6 Healthy Nuts Your Kids Must Eat

Do you know having nuts on a regular basis can lengthen one’s life duration? Packed with antioxidants and, rich in minerals like potassium, magnesium, and calcium, nuts are proved to be immensely beneficial for your child’s health. Nuts are healthy fats that consist of omega-3 fatty acids that take care of your heart health. But to be noted, some nuts like cashews are high in calories. So the question arises, are nuts good for kids? Of course, they are! Nuts like walnuts, almonds not only benefit your kids’ physical health but also improve their intellectual ability, memory, concentration, and all over brain efficiency. Some nuts are to be consumed daily for best results, while others to be taken occasionally. Let’s find out which are the best nuts for kids.

# Walnuts

Enriched with essential bioactive micronutrients and vitamins, walnuts are one of the must-have nuts for your kids. In adults, it helps in lowering bad cholesterol and reducing the risk of heart diseases, but in children, they help in improving their brainpower and their metabolism, giving your child healthy and non-toxic gut health.

# Almonds

Loaded with a good amount of Calcium, almond takes care of your child’s bone health. Almonds help in regulating blood circulation in the body and improving your kids’ concentration power. To be mentioned, almonds are also good for skin and weight maintenance. Soak 3-4 almonds in water and keep in overnight, then give them to your child to have them on empty stomach in the morning.

# Peanuts

The common type of nut that everybody has in their home is a peanut. Be it peanut butter or spiced peanut, this nut has got it all. High in dietary protein and fiber, peanut helps in body development, weight management, and all-over fitness of your child.

# Pistachios

Heart-healthy, helps in weight loss, good for skin and what not? Pistachios are really one of the best nuts for kids. Having a good balance of protein, fiber, and other essential nutrients, pistachios stands out from any other nuts. Being tasty itself, pistachios are liked by most children. So you can garnish any food with pistachios and your child will have it happily.

# Chestnuts

Chestnuts help in reducing constipation problems and lowering blood sugar and pressure levels. It is a good source of vitamins like potassium, calcium, and many others. You may give your kid 8 chestnuts a day which will provide your child a healthy gut and take care of your little one’s heart.

# Cashew nuts

Hands down! We all know how much kids love to eat cashews. Good for them as it provides loads of vital nutrients like magnesium, zinc, copper, etc. Being an awesome immunity booster, it stands out from all other nuts. Fueling your kid’s brain development, it is extremely good as a snack. But keep an eye, that your child shouldn’t have too much of it as cashews are high in calories and must be kept in check.