6 Home Remedies For Fast Weight Loss

By: Kratika Wed, 10 Nov 2021 4:28:03

6 Home Remedies for Fast Weight Loss


For some people putting on weight is easy than losing it and for some, it’s vice versa. The extra pound which accumulates in our body makes us look very ugly and also we lose our confidence. Apart from these two, the worst thing about gaining weight is it is a root for many diseases like obesity, cancer, etc. Having a perfect body weight is very necessary for healthy living. Losing weight is not as difficult as we think, with proper dedication and hard work, we can shed some pounds. There are many home remedies for weight loss fast.

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# Apple Cider Vinegar

Loaded with acetic acid and anti-inflammatory properties ACV helps in weight loss. Just one glass daily and you will notice a great change in your weight.

How to use:

- Take 1 tbsp. of ACV
- 1 glass of water
- Mix them together
- Add a few drops of honey to it
- Drink the solution.

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# Green Tea

Green tea is rich in caffeine and catechins, both of these ingredients are very helpful in weight loss. Regular intake of green tea will help maintain a proper weight and also aid in weight loss.

How to use:

- Add 1 tbsp. of green tea in a warm cup
- Stir it for 5-7 minutes, then strain out the solution
- Add 1 tbsp. of honey in it
- Stir it and consume immediately.

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# Lemon and Honey

We all have heard of this popular remedy. It is very effective in weight loss. Lemon is rich in vitamin C which helps in fat oxidation, and honey helps lipid-lowering activities.

How to use:

- Take one glass of warm water
- Add 1 tbsp. of honey
- ½ tbsp. of lemon juice
- Mix it properly
- Drink the solution immediately.

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# Parsley Juice

Parsley or Dhaniya (in Hindi) is a great ingredient when it comes to weight loss. Its juice is made by mixing lemon juice in parsley juice both of them are rich in vitamin C, which helps in digestion and also removes fat oxidation.

How to use:

- Take 1 cup of Parsley leaves
- Grind it and to make a juice of it
- Add ½ tbsp. of lemon and honey
- Mix it properly
- Drink the juice empty stomach.

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# Cranberry Juice

Cranberry is very effective; it helps to cure the UTI and is a rich source of antioxidants. It helps to flush out the toxins from the boy and boost metabolism.

How to use:

- Take some fresh cranberries
- Grind it, to make juice of it
- Do not add sugar in it
- Drink the unsweetened cranberry juice.


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# Aloe Vera Juice

Aloe vera juice helps in weight loss. It is very rich in metabolic activities and aids in digestion. It is loaded with inflammatory properties that help in weight loss. This home remedy is effective for weight loss in 2 weeks.

How to use:

- Take fresh cut aloe vera leaf
- Extract the gel out of it
- Grind it in the mixture
- Drink the unsweetened aloe vera juice.

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