6 Home Remedies To Treat Common Cold

Falling sick reminds you of all the times you did not appreciate your health. Even coming down with a common cold or the seasonal flu isn’t fun. The body aches, fever, chills, and nasal congestion can be very discomforting. Fortunately, we have several home remedies for a cold that can cure the infection and alleviate the lingering symptoms as well.

In this section, we have discussed some useful remedies for cold and cough that you can conjure up at home.

# Zinc Supplementation

This is among the foremost home remedies for running nose and sneezing. Zinc supplementation helps fight rhinoviruses and can help shorten the duration of its infection. You can try zinc nasal spray as it is also the best blocked nose home remedy. But do remember to take it in moderation as excessive zinc intake can result in other health ailments.

# Hot Chicken Soup

The second in our list of home remedies for cough and cold is hot chicken soup. Eating a bowl of hot chicken soup (at least twice a day) can allow the movement of neutrophils (a type of white blood cell) to cure a cold. It will, thus, allow your body to heal faster. Chicken soup prepared with other vegetables is also among the best home remedies for cold and sneezing.

# Garlic

The next on our list of home remedies for a cold is garlic. The pungent herb contains Allicin, which is a compound known for fighting viruses. If you find yourself in the grip of the common cold, use garlic to ease the symptoms. Garlic is also among the frontrunners when it comes to selecting the best home remedies for a blocked nose.

# Honey

With its antimicrobial properties, honey can act as one of the best home remedies for a runny nose. Have honey-stirred hot water along with lime juice is one of the best home remedies for cough.

# Menthol

Found in various mint plants, menthol has pain-relieving and antibacterial properties. Adding menthol to hot water and inhaling the steam is among the best steam inhalation for cold home remedy.

# Vitamin D Supplementation

You can also alleviate the symptoms of cold by taking Vitamin D supplements. This is especially important in the winter season when your body doesn’t get enough exposure to the sun. Lack of Vitamin D can result in an increased chance of a common cold infection.