6 Least Known Health Benefits Of Curry Leaves

Curry leaves are the foliage of the curry tree (Murraya koenigii). This tree is indigenous to India, and its leaves have medicinal and culinary applications. They have a strong aroma and flavour with citrus undertones.

Despite the fact that curry leaves are frequently used to flavour curries, rice dishes, and dals, they are not the same thing. They are not only a versatile culinary herb, but they also have a slew of health benefits thanks to the potent plant compounds they contain.

# Curry leaves have powerful antioxidant

Curry leaves contain a lot of antioxidant-rich plant compounds. These substances keep us healthy and protect us from a variety of diseases. They protect us from oxidative damage, which helps to prevent diseases of the nervous system, cardiovascular system, kidneys, and other organs.

# Curry leaves may reduce the risk of cancer

Curry leaves contain mutagenic compounds. They defend our bodies against various cancers.

Curry leaves contain cancer-fighting flavonoids. They work by slowing the growth of breast cancer cells. Curry leaves may also aid in the prevention of colon cancer. Curry leaves can also help prevent cervical cancer.

# Curry leaves can reduce the risk of heart diseases

Curry leaves guard our hearts against oxidative stress. Curry leaves can also help lower cholesterol. It also aids in the reduction of triglyceride levels.Lowering risk factors helps to prevent cardiovascular disease.

# Curry leaves benefits in the diabetes

Consumption of curry leaves aids in the management of diabetes and its complications. Curry leaves have been shown to lower blood glucose levels significantly.

Curry leaves contain a lot of fibre, which slows digestion and keeps blood sugar levels stable. They also increase insulin activity, which is beneficial to diabetics. Additional foods that can be included in your Diabetic Diet Plan are listed on the Diabetes Food Chart.

# Help deal with stomach ailments

Curry leaves are very effective in treating stomach issues like diarrhoea and constipation. Curry leaves contain carbazole alkaloids, which aid in the treatment of diarrhoea. Curry leaves can be consumed as a paste or juice.

Curry leaves also have mild laxative properties, which help with constipation and indigestion.

# Effective against morning sickness

Drinking curry leaf tea can effectively control morning sickness and nausea. Curry leaf tea is particularly beneficial for pregnant women suffering from morning sickness.