6 Major Side Effects Of Consuming Anjeer In High Quantity
By: Kratika Sat, 18 Sept 2021 6:06 PM
Figs or Anjeer may be a fruit that grows on the angiosperm of an equivalent name and belongs to Mulberry. it's native to the center East and Western Asia but is now grown in many parts of the planet as a crucial commercial crop. Figs are an honest source of variety of vitamins, minerals, antioxidants, flavonoid, dietary fibers, etc. and therefore the presence of those compounds make them very beneficial for our health also as for our skin and hair. Although figs provide tons of health and wonder benefits there also are some side effects of figs that arise mainly when figs are consumed in excess quantity. during this article, we'll realize these side effects intimately .
# Too Much Fiber Is Bad For Stomach
Figs are a good source of dietary fibers and the presence of these fibers helps a lot in providing relief from constipation as they regulate the bowel movement of our body and ensures smooth elimination of stools.
However, it should be noted that eating too many figs can be heavy on our stomach and can even cause stomach ache. Consuming too much fiber is also bad as it can interfere with the way nutrients are absorbed into the system. To get rid of the stomach discomfort caused by the figs, drink cold water after eating figs.
# Can Cause Gas And Bloating
Stomach ache is not the only problem caused by high consumption of figs. Consuming too many figs can even cause stomach problems like gas, bloating, loose stools, etc. The best way to save yourself from this problem is to always eat figs in limited quantity. In addition to this, drinking aniseed water also helps in curing the problem.
# Increases Skin Sensitivity To Sun
Figs are very beneficial when it comes to the treatment of chronic skin diseases and for reducing the risk of skin tumor. This benefit of figs is mainly due to the presence of antioxidants in them. These antioxidants fight with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells. However, even after this benefit, figs are not so good for our skin.
# Harmful For Liver And Intestines
One of the most dangerous side effects of figs is its ability to harm our intestines. This is because seeds of figs are very hard and don’t get digested easily. These seeds can cause an obstruction in the intestines and harm them. Figs are harmful to our liver too.
# Increases The Risk Of Calcium Deficiency
Eating too many figs are bad for our bones because of the oxalates present in them. These oxalates interfere with the absorption of calcium in our body and give rise to calcium deficiency. Deficiency of calcium can make our bones weak and brittle, and also increases the risk of development of Osteoporosis and hypocalcemia. Calcium deficiency can even give rise to symptoms like memory loss, muscle spasms, hallucinations, depression, numbness and tingling sensation in hands, feet, and face.
# Can Cause Retinal, Rectal And Vaginal Bleeding
Another important reason to avoid over-consumption of figs or Anjeer is their warm nature. Eating too many figs can result in retinal bleeding, rectal bleeding, and slight vaginal bleeding too. In some cases, it can even result in hemolytic anemia. ( Anaemia caused by the abnormal breakdown of red blood corpuscles). The best way to avoid the situation is to always eat figs in limited quantity. If you have eaten too many figs and are facing problems like rectal and vaginal bleeding, then stop eating figs immediately. If the bleeding continues, consult with your doctor.