6 Natural Anti-Depressants You Can Try

The statistics are alarming—1 in every 10 people is affected by depression, and the numbers are steadily rising.

Depression and anxiety can be triggered by various life events—breakups, the loss of a loved one, job loss, financial struggles, or overwhelming sadness. Among the many causes, loneliness is often the most powerful and harmful.

While medical treatment is essential, antidepressants can sometimes lead to serious side effects. Thankfully, there are natural alternatives that may help support your mental well-being. Be sure to consult your doctor before trying any of these.

# Probiotics

Probiotics support gut health, digestion, and immunity. Your gut is home to millions of neurons and produces serotonin, the "feel-good" chemical. A healthy gut can positively influence your mood.

# Vitamin D

Essential for bone and dental health, vitamin D also plays a major role in mood regulation. Lack of sun exposure can lead to low energy and emotional dullness.

# L-Theanine

An amino acid found in green tea, L-theanine promotes relaxation without drowsiness. It helps balance dopamine and serotonin, contributing to reduced stress and better mood.

# Tryptophan

Found in nuts, seeds, eggs, and fish, tryptophan is converted into serotonin in the body. It plays a key role in maintaining emotional balance.

# Omega-3 Fatty Acids

Omega-3s are known for their anti-inflammatory properties and brain-supportive functions. A deficiency can contribute to mood disorders. Include salmon, flaxseeds, walnuts, and pumpkin seeds in your diet.

# Vitamin B12

A lack of B12 may lead to mental fog, fatigue, and low mood. If you suspect a deficiency, speak to your doctor and consider supplementation.