6 Natural Ways To Ease Joint Aches

No need to rely on arthritis pain relief medication anymore. These natural arthritis pain relief ideas will help you manage joint pain and stiffness anytime.

# Use Eucalyptus Oil

Eucalyptus is an evergreen tree originating from Australia. Oil extracted from it contains anti-inflammatory, antiviral, and antibacterial properties.It also has flavonoids with antioxidant benefits that protect cells from free radical damage and inflammation.

# Consider Having a Massage

Massage is a technique that manipulates the connective tissues, muscles, and skin with the use of hands or tools to:

Promote restful sleep
Improve range of motion
Provide anxiety relief
Reduce stiffness and pain

The moderate force from a massage is the key to stimulating pressure receptors beneath your skin and sending signals to the brain to release serotonin.

# Include Turmeric in Your Recipes

Turmeric is a flowering plant with roots commonly used for cooking. It has an active compound called curcumin, which has anti-inflammatory and antioxidant properties.A study showed that taking 1,000mg of curcumin daily for 8-12 weeks can reduce pain caused by arthritis inflammation. It concluded that curcumin extracts may provide the same pain-relieving effect as nonsteroidal anti-inflammatory drugs like diclofenac and ibuprofen.Make sure to include dishes with turmeric as an ingredient in your everyday meals. You can also opt to take curcumin supplements but with the advice of your doctor.

# Eat Foods Rich in Omega-3 Fatty Acids

Eicosapentaenoic acid is an omega-3 fatty acid with the ability to reduce inflammation at a cellular level. It inhibits delta-5-desaturase, an enzyme needed for the production of pro-inflammatory eicosanoids like leukotrienes.

# Try Meditation

Meditation is a mind and body practice done to:

Improve overall health and well-being
Cope with illness
Relieve depression
Enhance psychological balance
Promote relaxation and calmness

It works by relaxing the mind and body to release feelings of challenges and pain, trap yourself in a positive outlook, and let go of tension. Its sense of mindfulness allows you to step back on the negativity that promotes pain.

# Try Acupuncture

Acupuncture is a traditional Chinese practice that uses needles to penetrate the skin and target pressure points to alleviate pain. It allows your body to release endorphins, which are natural chemicals that fight pain; and trigger the release of serotonin, a chemical that regulates mood.It commonly uses 4-10 needles that are spread and attached in the area where the pain is present for 10-30 minutes. Acupuncture may take 6-12 sessions for an entire course.