6 Potential Health Benefits Of Sunflower Oil

By: Kratika Wed, 02 Mar 2022 9:31:55

6 Potential Health Benefits of Sunflower Oil

Sunflower, Helianthus annuus,is a native plant of Americas. Its seeds were brought to Europe in 16th century where it began to be used as a cooking oil. It was introduced in 1969 in India as an oilseed crop. Due to the various benefits of sunflower oil for humans, its production has increased over all these years. In 2017-18, Karnataka, Bihar and Orissa are three states producing most of the sunflower oil in India. Karnataka has share of 50% in total production, while Bihar and Orissa has 10% share each.

health benefits of sunflower oil,sunflower oil,Health tips,fitness tips

# Good for Heart Health

Sunflower oil is rich in unsaturated fatty acids. This makes this oil more suitable for heart health than the others because the development of bad cholesterol is checked. Phytosterols present in sunflower oil prevents cholesterol absorption by the body. Sunflower oil also contains lecithin that lowers cholesterol. This makes it good for heart.

health benefits of sunflower oil,sunflower oil,Health tips,fitness tips

# Good for Skin

Presence of Vitamins E and A in good amounts in sunflower oil are considered to be good for skin. These vitamins act as anti-oxidants. The damaged skin cells and tissues are regenerated. These vitamins prevent premature ageing and wrinkles. The oil is non-comedogenic which means that it will not clog the pores of the skin.

At the same time, linoleic acid present in the oil works like a moisturiser for the skin which is helpful in treating dryness of the skin. It helps skin retain the moisture and protects the outer layer of the skin from germs and bacteria.

health benefits of sunflower oil,sunflower oil,Health tips,fitness tips

# Source of energy

Sunflower oil also has high calorific value due to the presence of unsaturated fatty acids, it helps in balanced discharge of sugar glycogen into the bloodstream from the liver. This sugar provides energy to the body.

health benefits of sunflower oil,sunflower oil,Health tips,fitness tips

# Good for Hair

Sunflower oil is also good for hair. When applied on hair, it helps add luster to the hair, prevent dryness and does not let them become frizzy. The presence of a variant of linoleic acid called GLA in sunflower oil prevents the loss of hair.

health benefits of sunflower oil,sunflower oil,Health tips,fitness tips

# Good for Improving Immune System

The immune system of the body is the natural ability of the body to fight diseases by developing its own antibodies against the threat. At a cellular level, sunflower oil is believed to strengthen the cell membranes which prevents bacteria and viruses from entering the body. Another way in which sunflower oil helps in boosting immunity is by building and repairing tissues and enzymes in body allowing it to function in healthy manner.

health benefits of sunflower oil,sunflower oil,Health tips,fitness tips

# Improves digestion

The biggest advantage of using sunflower oil in cooking is that this is light and is easy to digest. The food cooked with this oil can be easily assimilated by the body.

A related aspect of digestion, ease of bowel movement and relief from constipation, is also important consideration and sunflower oil helps in this respect as well.

About Us | Contact | Disclaimer| Privacy Policy

| | |

Copyright © 2024 lifeberrys.com