6 Proven Health Benefits Of Allspice

Allspice is a megaspice which can be used as an alternative to cinnamon, nutmeg, pepper and other spices.It is derived from the dried berries of the evergreen shrub, “Pimenta dioica”.

Its unique flavor is a combination of cinnamon, nutmeg, cloves, pepper, juniper, and ginger. It was first cultivated in Southern Mexico, and Central America, but are now grown in many regions of the world. They are known by various other names such as Jamaican pimento, myrtle pepper, and kababchini.For making allspice, green and ripe allspice fruits are picked and sundried till they turn brown and starts looking like large peppercorn kernels.

# Provides Anti-Inflammatory Benefits

Allspice contains anti-inflammatory compounds like vitamin C and dietary fibers that reduce pain and inflammation of inflammatory problems like arthritis, rheumatism, rheumatoid, gouts, asthma, and bronchial asthma, etc.

# Improves our Digestive Health

Allspice is good for our digestive health as they contain vitamin C and other antioxidantal compounds that protect our digestive system from free radical damage. It reduces colon cancer, abdominal cancer, pancreatic cancer, intestinal cancer, stomach cancer, etc.

Dietary fiber in allspice is natural laxatives that improve bowel movement, relieve constipation and other gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, and flatulence, etc.

# Strengthens Our Immune System

Because of its antimicrobial properties, allspice protects us from various bacterial, viral, and fungal infections.Allspice strengthens our immune system, the defense mechanism of the body that aids in the prevention and treatment of diseases, infections, injuries, and wounds.

# Provides Antioxidantal Benefits

Allspice is loaded with antioxidants and relevant compounds like vitamin C, quercetin, Eugenol, and tannins, etc that protect our cells from free radical damage, and reduces the risk of various cancers.

Free radicals are the unstabilized ions that stabilize by stealing electrons from neighboring molecules and doing so cause oxidative damage to them.As per studies, antioxidants in allspice can kill breast cancer cells, and inhibits the growth of prostate cancer cells.

# Enhances Dental Health

Because of its antimicrobial property, allspice helps in killing bacterias that cause damage to our gums and teeth.Eugenol oil in allspice is a natural anesthetic and is being used in traditional medicines for ages.Gargling with allspice water improves oral health, and relieves toothache.

# Improves Blood Circulation

Massaging with allspice essential oil improves blood circulation and gives a warming effect.It reduces pain and inflammation from the affected area.