6 Proven Health Benefits Of Cabbage

Cabbage is a green leafy annual vegetable that closely relates to cole crops like Broccoli, Cauliflower, and Brussel sprouts, etc. It is used both as a salad and vegetable and is available in many varieties like red cabbage, purple cabbage, white cabbage, and green cabbage. Being an excellent source of nutrients like vitamins, minerals, antioxidants, and other relevant compounds, cabbage provides numerous health and beauty benefits.

# Protection From Various Cancer(s)

Vitamin C, vitamin A and other relevant antioxidantal compounds like anthocyanins, diindolylmethane(DIM), sinigrin, lupeol, sulforaphane, and indole 3-carbinol (I3C) in the cabbage protects our cells and tissues from free radical damage, and thus minimizes the risk of several cancers like colon cancer, abdominal cancer, pancreatic cancer, lung cancer, intestinal cancer, and stomach cancer, etc.

# Promotes Weight Loss

Cabbage promotes weight loss because of its low calorific value. Eating 100 grams of cabbage provides 25 calories of energy which means one can enjoy cabbage without worrying about the excessive calorie intake.

The dietary fibers in the cabbage improve stomach satiety, control urges to eat again and again, and thus controls overeating which is a leading cause of obesity.

# Good Source Of Folic Acid

The folic acid present in the cabbage provides numerous benefits like production and maintenance of new cells, prevents changes to DNA, protection from some types of anemia.

Folic acid plays an important role during pregnancy as it is an essential mineral for the brain development of the fetus, and protects from spina bifida and neural tube defects.

# Strengthens Bones And Teeth

Cabbage strengthens our bones and teeth due to the presence of bone-strengthening minerals like calcium, magnesium, potassium, and vitamin K in it.

Calcium is an essential mineral for our bone health as it promotes the growth and development of the bones, and deficiency of this mineral gives rise to osteoporosis.Osteoporosis is a bone disorder in which our bones become weak and fragile, and are prone to fracture and damage.

# Eating Cabbage Is Like Taking A Multi-Vitamin

Because of its rich nutritious profile, consuming cabbage is like taking a multivitamin pill.

It is loaded with riboflavin, pantothenic acid, thiamin, calcium, potassium, phosphorus, manganese, iron, and magnesium, etc that provides several health and beauty benefits.

# Immunity Booster

Cabbage strengthens our immune system, the defense mechanism of the body that helps in the prevention and treatment of various microbial infections, injuries, and diseases, etc.

Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols in the cabbage protect the white blood cells or the immune cells from free radical damage, and thus strengthens our immune system.