6 Proven Health Benefits Of Cottage Cheese
By: Kratika Sun, 26 June 2022 6:59 PM
Cottage cheese is a tasty and simple cheese which is fresh curd product with a mild flavor and a creamy soupy texture. Cottage cheese is also known as whey and curd. Cottage cheese is obtained from cow’s milk. The cheese is drained, retaining some whey and the curd is kept loose. When stored properly, cottage cheese lasts 5 to 10 days more than the date mentioned on its label. When you open it’s container, cottage cheese lasts for up to 2 weeks. You must keep it sealed tightly and store it in the fridge and it can last for a couple days more.
# Rich In Protein
Cottage cheese is obtained from cow’s milk and cow’s milk contains the highest amount of protein, making cottage cheese high in fat and rich in protein. 100gram of cottage cheese has about 11 grams of protein. This excellent cheese is a powerhouse of nutrients and protein. As it contains high amount of protein, it takes time to digest and hence keeps you full for longer period of time.
# Aids Weight Loss
If you’re looking to lose weight while eating healthy and nutritious, cottage cheese is an excellent choice. Cottage cheese is rich in protein and can keep you feeling full and hunger satiated for longer period of time. This ultimately helps in keeping your hunger pangs at bay, thus keeping you from over eating. Apart from this, it is also a rich source of linoleic acid, a fatty acid which helps in increasing the fat burning process of body.
# Strengthens Bones And Teeth
Calcium is a mineral that plays a major role in tooth and bone health and cottage cheese is a great source of calcium. Having a calcium rich diet also helps in the prevention of osteoporosis. Cottage cheese also helps you to regulate your blood pressure and according to some studies, might even play a role in preventing certain cancers, such as prostate cancer. In order to ensure ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too our body must have adequate calcium levels and cottage cheese serves just right for it.
# Maintains Blood Sugar Levels
Magnesium ensures the better heart health and immune system. It also checks the untimely spikes and cottage cheese is packed with this powerful mineral. As cottage cheese is high in protein, it helps in slow releasing of sugar into blood and hence prevents sudden hikes and decline which may occur in blood sugar level.
# Good For Digestion
Cottage cheese contains a decent amount of phosphorus and this helps in digestion and excretion. As mentioned earlier, cottage cheese also contains magnesium , which helps in preventing constipation due to it’s laxative effect.
It draws water into stools which makes them softer hence easier to pass through the system.
# May Have Anti-cancer Potential
Vitamin D and calcium is found in good amounts in dairy products like cottage cheese may help in reducing the risk of cancer. According to a research paper by National Cancer Institute which was published in the Journal, it was found out that high intake of low fat dairy products like cottage cheese can reduce the risk of breast cancer in premenopausal women.