6 Proven Health Benefits Of Plum Fruit

By: Kratika Sat, 15 Jan 2022 3:32:22

6 Proven Health Benefits of Plum Fruit

A little tangy and sweet, plums are mainly the monsoon fruits. Apart from making your desserts and salads delicious, plums fruit benefits are what add to their popularity among the health freaks.

Apricots, nectarine, and peaches, all are the family members of this juicy fruit. But, unlike its other stone-fruit sisters, plums are available in different shapes and colors. From red to pink to orange flesh, they can be of any color.Including plums in your plate daily helps you to stay fit and look glamorous. Without beating around the bush, let’s see how it can improve your daily life.

plum fruit,health benefits of plum fruit,Health tips,fitness tips

# Helps in Weight Loss and Fights Obesity

Plums are a good source of dietary fibre that plays an important role in weight loss as it helps us feel fuller for a long time and decreases the urge in us to eat more often. Consuming plums is good for people struggling with obesity as it is effective for the treatment of obesity and the complications associated with the condition. The presence of bioactive compounds like flavonoids and phenolic compounds in the plum fruit helps to fight metabolic syndrome and promotes weight loss.

This benefit has been backed by a 2017 study titled “Plums as Potential Dietary Agents to Prevent Obesity and Obesity-Related Disorders” that was published in Scitechnol.

plum fruit,health benefits of plum fruit,Health tips,fitness tips

# Prevents Oxidative Damage

Plums are very effective in protecting our body cells from the oxidative damage due to the presence of a number of antioxidants (Vitamin C) and phytonutrients. These compounds fight with the free radicals of our body and stabilize them. The plum fruit prevents these free radicals from damaging our body cells, including the essential fats in the neurons and cell membranes.

The effectiveness of Plum in preventing oxidative damage is backed by a 2009 study titled “The Antioxidant Effect of Plums and Polyphenolic Compounds Against H2O2-Induced Oxidative Stress in Mouse Blood Granulocytes” that was published in Libert Pub.

plum fruit,health benefits of plum fruit,Health tips,fitness tips

# Good for People Suffering from Diabetes

Eating plums is very useful for individuals suffering from diabetes because of the low glycemic index of the fruit. Consuming plums helps in the reduction in triglyceride level and blood glucose in our body. This benefit has been backed by a 2012 study titled “Peaches and Plums Reduce Obesity, Diabetes Risk” that was published in Medical Daily.

plum fruit,health benefits of plum fruit,Health tips,fitness tips

# Keep Our Digestive System Healthy

Consuming Plum fruit on a regular basis is very important for our stomach as it helps in keeping our digestive system healthy. This is because of the presence of dietary fibres and other compounds like sorbitol and satin in the fruit. These compounds are very effective in maintaining our digestive system healthy and for providing relief from digestive disorders like constipation. This benefit is backed by a 2018 study titled “Dried Plums Modify Colon Microbiota Composition and Spatial Distribution, and Protect Against Chemically-Induced Carcinogenesis” that was published in California Dried Plums.

plum fruit,health benefits of plum fruit,Health tips,fitness tips

# Good for Our Nervous System

Plums are good for the normal growth of our brain cells. Plums also help in the formation of mood influencing hormones. The fruit contains vitamin B6 which plays an important role in maintaining our nervous system in optimal health by aiding in the transmission of nerve signals.

plum fruit,health benefits of plum fruit,Health tips,fitness tips

# Keep Our Cardiovascular System Healthy

Regular consumption of plums is good for our heart as it helps in maintaining our cardiovascular system. Eating plums increase blood flow through our arteries and it reduces the risk of various cardiac disorders like heart attack, heart strokes, atherosclerosis etc. The effectiveness of Plum in keeping cardiovascular system healthy is backed by a 2013 study titled “Polyphenols: Benefits to the Cardiovascular System in Health and in Aging” that was published in US National Library of Medicine.

About Us | Contact | Disclaimer| Privacy Policy

| | |

Copyright © 2024 lifeberrys.com