6 Proven Health Benefits Of Semolina Flour
By: Kratika Thu, 21 Oct 2021 4:13 PM
Semolina flour is flour made from Semolina, a coarse, purified middlings of the durum wheat. It is used for the preparation of couscous, pasta, upma, sweet puddings, and for making bread and pasta.
It is tougher, less extendable, and slightly yellow in comparison to all-purpose flour.Semolina flour doesn’t contain cholesterol, saturated fats, or trans fat, and provides many benefits such as weight loss, regulating blood sugar, and strengthening the immune system, etc.
# Good Source of Energy
Carbohydrates in semolina flour break down into glucose with the help of our digestive juices and enzymes and provide energy for day-to-day activities.Semolina flour has low fat and high carbohydrates.
Compared to fat, carbohydrates can be easily digested and efficiently utilized ( in the form of glucose) by our organs.
# Promotes Weight Loss
One-third cup of uncooked enriched semolina flour provides 7 percent of the RDI for dietary fibers.Dietary fiber in semolina flour provides stomach satiety and control overeating, a major cause of obesity.As per a study involving 252 women, even a slight increase in dietary fiber intake contribute to weight loss.
Protein in semolina flour reduces hunger, improves metabolism, increases the rate at which our body burns calories, and promotes weight loss.Protein preserves muscle mass during weight loss.
# May Prevent Anemia
Iron in semolina flour reduces the risk of iron-induced anemia, a blood disorder mainly caused by the deficiency of iron in our body.
It causes symptoms such as fatigue, weakness, pale skin, irregular heartbeat, shortness of breath, dizziness, and chest pain, etc.
# Aids In Maintaining Balance of the Diet
Semolina flour provides a healthy balance to our diet as it contains both essential compounds such as vitamin B complex, vitamin E, carbohydrates, protein, and dietary fibers.
They are also rich in trace minerals such as potassium, zinc, iron, and magnesium.These micronutrients and macronutrients present in the semolina flour provide many health benefits.
# Regulates Cholesterol Level
Dietary fibers in semolina flour reduce LDL cholesterol and help with cholesterol management. It reduces the risk of atherosclerosis, a leading cause of cardiovascular problems such as heart attack, heart stroke, and coronary artery disease.The absence of trans-fat or saturated fats in semolina flour also helps with cholesterol management.
# Keeps our digestive system healthy
Semolina flour improves our digestive health.Antioxidants in semolina flour protect our digestive system from free radical damage and reduce the risk of various cancers such as colon cancer, abdominal cancer, intestinal cancer, and pancreatic cancer, etc.
The laxative properties of dietary fibers in semolina flour improve bowel movement, relieve constipation, and other gastrointestinal problems such as abdominal pain, gas, bloating, and flatulence, etc.