6 Proven Health Benefits Of Thyme
By: Kratika Tue, 28 Sept 2021 5:05 PM
Thyme or “Thymus Vulgaris” is an evergreen shrub known for its medicinal and culinary purposes. It dates back to the Egyptian era and is native to the Mediterranean region and some parts of Africa. Being an excellent source of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc, thyme provides numerous health and beauty benefits.
# Provides Antibacterial And Antifungal Benefits
Thymol, an organic compound in the thyme possesses anti-bacterial and anti-fungal properties and is very effective against various kinds of bacteria including E.coli. Thyme oil is effective in killing off bacteria both from the outside and inside.
# Provides Numerous Antioxidantal Benefits
Antioxidants like vitamin C, vitamin E, and other antioxidantal compounds like lutein, zeaxanthin, and thymosin, etc present in the thyme protects our cells and tissues from the oxidative stress caused by the free radicals and reduces the risk of various cancers.
Antioxidants also provide several other benefits like helping with detoxification, keeping vital organs like the liver and kidneys healthy, improving cardiovascular health, managing cholesterol level, strengthening immunity, improving cognitive functions, etc.
# Improves Blood Circulation
Iron, a vital mineral present in the thyme increases the production of red blood cells in our body. Red blood cells play an important role in providing oxygenated blood to every cell and tissue of our body, nourishes them, and improves our health. Red blood cells improve blood circulation and also minimizes the risk of iron-induced anemia. Thyme also contains potassium, a mineral that relaxes our blood vessels and helps with blood circulation.
# Keeps Our Cardiovascular System Healthy
Consuming thyme in moderation keeps our cardiovascular system healthy due to the abundance of vital nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.
Antioxidants like vitamin C, vitamin E, and other relevant compounds like lutein, zeaxanthin, etc in thyme protect our cardiovascular system from free radical damage.Dietary fibers in thyme reduce the level of bad LDL cholesterol and increase the level of good HDL cholesterol. This manages cholesterol levels and reduces the risk of atherosclerosis.
# Good For Eyes
Thyme is very beneficial for our eyes.Vitamin C, vitamin A and other antioxidantal compounds like lutein, zeaxanthin, and carotenoids, etc in the thyme protects our eyes from the oxidative damage caused by the free radicals, and thus reduces the risk of age-related macular degeneration, cataract, and glaucoma, etc.
# Strengthens Our Immune System
Vitamins, minerals, antioxidants, and phytonutrients, etc in the thyme strengthens our immune system.The immune system is a complex defense mechanism of our body that aids in the prevention and treatment of various microbial infections, injuries, and diseases.
Antioxidants like vitamin C, vitamin A and other relevant compounds in thyme protects our immune cells like white blood cells from free radical damage, and thus strengthens our immunity.