6 Proven Health Benefits Of Using Essential Oils

Let’s take you on a sensory journey of aroma. If you wanna alleviate some serious problem and feel more lively then “Essential Oil” is what you need.

Essential oils are botanical compounds extracted from various plants and herbs whose scent is enjoyed in different ways. They are extracted from various plants like lavender, chamomile, cedarwood, peppermint, tea tree, coconut, shea butter, and even chocolates. Essential oils are called ‘essential’ because they contain the essence of the plant, they mainly contain the odor or taste of that specific plant. They are produced by various chemical methods and are used in a number of products.

Making your food delectable by adding a certain flavor or relieving yourself of stress or pampering your skin, Essential Oils does it all for you. Well here are some Benefits of Essential Oils that would make you wonder about the greatness of these oils!

# Relieves Pain

Using essential oils for pain is totally safe. Essential oils are used as a Pain reliever since forever. They help us to get relieved of the stress and soothe our minds and body. Ginger, Frankincense, Myrrh, and Rosemary essential oils are ideal for this.

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# Helps with Stress, Depression, and Anxiety

If you are suffering from disorders like Stress, Depression, or anxiety, Aromatherapy is the solution for you. You can just use an Oil diffuser in your home, and this will do the work. The sweet fragrance of essential oils helps you to feel calm and relaxed. Eventually leading you to a night of sound sleep and better mental health. You can choose the oil of your choice as per your preference but Lavender essential oil is best for this.

# Boost immune system

Inhaling Essential Oils can give a boost to our immune system. These essential oils have some medical property as well which helps in strengthening our immune system. For example, Inhaling the fumes of Peppermint and tea tree oil can prevent cold.

# Relives in Inflammation

Some essential oils like tea tree oil and peppermint oil have the properties to relieve inflammation. When applied to the inflamed area, these cause a soothing effect and heal the damaged skin. These can be applied directly or indirectly with a carrier oil.

# Heals Skin Irritation

Some essential oils have antibacterial and antifungal properties. They help in treating skin allergies and skin irritation of all kinds. As essential oils get absorbed quickly into the inner parts of kin and start healing the affected area. Like Basil essential oil treats Itching of skin.

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# Balancing Hormones

In today’s world, one has to deal with a lot of stress and tension in daily life. All this along with a lot of processed food leads to hormonal imbalance. Nowadays the cause of hormonal imbalance is increasing at a high rate in both males and females. Essential Oils like Basil, Lavender, Lemongrass, etc. helps in balancing hormones without any side effects.