6 Reasons Why Adding Peach Juice In Your Diet Healthy For You
By: Kratika Tue, 10 May 2022 5:01 PM
Peach juice prevents high blood pressure, cancer and maintains a good cardiovascular health, helps in weight loss, easy digestion and regulates sleep cycles, stimulates kidney function and improves eye-sight.
Somebody rightly said “Health is Wealth” which brings us to the importance of health in everyone’s life. If one lacks a good physical, mental and social well being to him wealth means nothing, Henceforth, health is the greatest wealth and thus some of the effective ways to remain healthy are regular exercise, yoga, sleeping adequately, access to clean and fresh drinking water and air, regular checkups, maintaining hygiene and eating a balance diet food.
A balanced diet includes eating equal amount of all necessary nutrients required for healthy growth of an individual. This contains eating healthy food items and drinks.One such healthy juice which can be regularly consumed is peach juice which is also botanically called as Prunus Persica.
Peach is a native to north- west China. It has a variety of health benefits which includes preventing, nausea and cancer, supporting cardiovascular health etc. Peach stores juice which is sweet and sour in taste and is also packed with immense quantity of minerals and vitamins. Also, peach juices contain energy up to 60 kcal. Peach is a source of manganese, sulphur, iron and a daily intake of this sweet and sour juice enables body with a large amount of nutrients which improves health, immunity and also guards body against many health related issues and concerns.
# It Prevents Cancer as it Contains Nutrients Having Tumour Suppressing Quality
Though it contains a very less amount of antioxidants but it contains vitamin B, C, E, Beta-Coronate and lutein which. Scientists have proven that high level of vitamin E and beta-carotene in the blood helps the immune system fight cancer.
# It Protects and Maintains a Good Cardiovascular Health
It contains elements of potassium and vitamin C which are thought to be ideal to prevent heart strokes. The presence of iron, potassium and vitamin C ensures a proper blood circulation, reduces strains in blood vessels and it also prevents arteries and tissues from any kind of damage. Hence ensuring a proper blood circulation protects and arteries and veins from damage and reduces the risk of stroke.
# Peach Juice can Prevent Ageing
They revitalise skins and hence makes you look younger day by day. It also helps in preventing wrinkles and instead enhances glow in the skin. It is majorly possible as peaches contain flavonoids, phenol, lutein, zea-xanthin and Beta-cryptoxanthin, thereby helps in anti ageing.
# Helps in Weight Loss
A daily intake of peach juice consumption can help one in reducing the weight. It doesn’t contain fat and cholesterol element. Peach is also a store house of large amount of fibre and water which helps in controlling weight. It also somewhere reduces the desire of eating more therefore controls weight.
# Prevents High Blood Pressure
Peach contains a high amount of potassium within it and the amount of sodium is almost negligible as the ration of potassium and sodium in peach are 332:0. Therefore the fruit is extremely helpful in maintaining high blood pressures and therefore also good for stomach problems and heart diseases.
# Strong Immune System
Peaches help in maintain a strong immune system as it’s a source house of various vitamins like vitamin C, vitamin B1 and B2 which strengthens immune system Daily consumption of peaches. A daily consumption of peach fulfils the almost 20% of your daily requirement of vitamin C. Hence, peach can help our body to fight many illness or diseases