6 Reasons Why Eating Cloves Is Good For Your Health

According to animal studies, cloves have some compounds in it which may have numerous health benefits such as promoting liver health, stabilizing blood sugar level, curing dental problems, preventing food poisoning, preventing skin breakouts, regulating hunger, containing anti-cancer properties, reducing body pain and inflammation, improving bone health, boosting immunity, and acting as an anti-oxidant.

Cloves are a very common name in our kitchen and household. Cloves are actually the dried flower buds of the clove tree. It can be found in both whole and ground form, is mostly used as a spice element in Indian cuisine. It helps to add an amazing flavor to hot beverages and bring spicy warmth to desserts. These small brown pods are capable of spicing up curries, seasoning meats, enriching sauces. Cloves are best known for their sweet and spicy aroma. But many are not aware of its impressive medicinal benefits.

# Dental cure

Clove oil is best known for its anti-bacterial effects. There is a very popular traditional remedy of clove oil, which is used to cure toothache and dental pain. According to research, the clove-based gel has the ability to ease the pain resulting from injections in the mouth. Clove oil is approved as an anesthetic and antiseptic.

# Prevents food poisoning

The antioxidant called eugenol in clove oil shows impressive advantages over sodium benzoate, potassium sorbet, and other chemical food preservatives. The oil contains antimicrobial properties also. It has an antibacterial effect on gram-bacteria which can cause food-borne illness. This clove oil is really very beneficial in protecting our body against food poisoning.

# Solves acne problem

Clove oil is very beneficial in the natural spot treatment of acne, it is used for curing pimples just like tea tree oil. Eugenol in clove extract is capable of suppressing the activity of acne bacteria and reducing the inflammation. So clove oil can be considered as an effective treatment for skin breakouts.

# Regulates blood sugar level

Diabetic patients should add cloves into their diet, because this small flower pod ensures a normal blood sugar level. Clove is a rich source of antioxidant eugenol, that is mainly responsible for regulating blood sugar level. This antioxidant pushes all the surplus sugar from the blood into the cells. And this re-instates the balance in blood sugar.

# Regulates hunger

Cloves help in keeping the stomach from growling between meals. It offers good result actually as it prevents you from reaching out for a packet of wafers or cookies. Clove contains an impressive amount of fibre, which helps to regulate hunger in our body.

# Contains anti-cancer properties

Researcher says that clove contains anti-cancer properties. So if you want to stay protected from cancer, eat more cloves. It doesn’t harm your body, rather offers numerous important benefits. The gold element of clove, eugenol has strong anti-carcinogenic properties and prevents breast cancer, lung cancer and ovarian cancer at early stage of the disease.