6 Reasons Why Sipping Green Tea Is Good For Your Health

By: Kratika Mon, 06 Dec 2021 2:39:14

6 Reasons Why Sipping Green Tea is Good for Your Health

Green tea originated in China around 2737 BC and later became popular in other East Asian countries. It is made from “Camellia Sinensis” leaves when they go through minimal oxidation during processing. Interestingly, not just green tea but all tea variants are made from leaves of “Camellia Sinensis”. Green tea provides many health and beauty benefits as they are loaded with essential nutrients, antioxidants, flavonoids, and phytonutrients, etc.

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# Controls HIV Spread

As per some Japanese studies, green tea may help control HIV spread as epigallocatechin gallate in green tea stops the HIV cells from binding to healthy immune cells of the body, and prevents them HIV from destroying our immune health.

When our immune system is stronger, our body can fight off various microbial infections and diseases at ease.

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# Reduces Allergies

Epigallocatechin gallate in green tea is a natural anti-allergen that blocks the key cell receptors responsible for producing histamine and immunoglobulin. These compounds trigger most allergic reactions in our bodies.

By blocking their production, green tea prevents our body from reacting to most allergens like pollen, pet dander, and dust.

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# Relief From Stress & Depression

Unmanaged stress can lead to poor physical, mental and emotional health.As per research conducted by American Botanical Council, polyphenols in green tea helps in providing a steady supply of glucose to the brain and reduces stress and depression.

Theanine and other essential amino acids in green tea act as a natural anti-depressant and provide relief from stress and anxiety.

Green tea has less caffeine in comparison to other caffeinated beverages, and this also contributes to anti-depressant properties.

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# Prevents Teeth Decay And Bad Breath

Because of its antimicrobial properties, green tea inhibits the growth of bacteria and viruses responsible for tooth decay, dental diseases, and bad breath.

To get rid of bad breath, green tea mouth wash can be prepared by mixing one green tea bag in one cup of water.

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# Green Tea For Weight Loss

Natural antioxidants like catechin and polyphenols in green tea promote weight loss and help in getting rid of extra pounds.

Epigallocatechin gallate in green tea increases metabolic rate and accelerates the rate at which our body converts food to calories, and helps with weight loss.

reasons why sipping green tea is good for your health,benefits of green tea,healthy living,Health tips

# Cholesterol Reduction

Tannins in green tea reduce LDL cholesterol from our body and reduce the risk of atherosclerosis.

Atherosclerosis is a condition that leads to hardening and narrowing of arteries due to the accumulation of plaque and fat deposits in the arterial walls and is the leading cause of several cardiovascular problems like heart attack, heart stroke, and coronary artery disease.

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