6 Reasons Why You Should Drink Alkaline Water During Pregnancy

Alkaline water is considered as any kind of water that has a ph level higher than 7. It is actually the ph of regular tap water. There are dissolved solids and alkaline compounds present in ionized alkaline water. It is known for its medicinal and curative properties.

As we all know, pregnancy is the most exciting yet scary time in a woman’s life. The most important question that comes often in a pregnant woman’s mind is what’s safe for her baby and what’s not. Here in this article, we will know about alkaline water, its health benefits during pregnancy, and if it is safe to drink is or not along with other details. According to some researches, the mother loses a few alkaline minerals during her pregnancy, and consumption of alkaline water may provide a lot of amazing health benefits to her.

# Restores ph balance

The mother directs most of her alkaline minerals to the placenta that nourishes the growing child. This causes acidic discharge from the fetus and the mother’s blood becomes acidic also. Alkaline water helps to restore regular ph levels in the blood, as it neutralizes the acidity of the blood. It also helps the blood to remove the acidic waste by neutralizing it.

# Increases energy

The mother’s body is forced to make a few adjustments such as fatigue, morning sickness, hormonal changes, and exhaustion to accommodate the growing child within the first few months of pregnancy. The added minerals present in alkaline water provide extra nourishment to the mothers. That way the mother can maintain consistent hydration levels, which keeps her energetic all day.

# Prevents dehydration

During the pre-pregnancy days, the mother requires more water than usual. Because it is important to maintain her hydration level and water level in the amniotic sac. Pregnant women usually have a notorious urge to pee more often because of morning sickness. Alkaline water consumption is very beneficial for pregnant women as it undergoes an ionization process. It also has a calming effect on the nauseous and sensitive stomach of the mother.

# Reduces morning sickness

During the pregnancy period, the mother experiences hormonal fluctuation, and this condition causes sickness at any time of the day. Morning sickness includes vomiting tendency and nausea, it can last for the whole nine months sometimes. This water keeps the mother hydrated sufficiently as well as eases the symptoms.

# Prevents constipation

Most pregnant women experience constipation during their pregnancy. Iron supplementation causes this situation, as it increases the rectum pressure. You can increase your fiber intake by consuming fresh vegetables and fruits daily. But alkaline ionized water restructures the water into smaller molecules, which makes it easy for the body to absorb.

# Reduces indigestion

During the second and third trimesters, most pregnant women experience heartburn and indigestion because of hormonal changes. Sometimes, indigestion can be experienced because of the growing fetus and uterus inadvertently. Alkaline ionized water soothes heartburn and indigestion as it neutralizing the stomach acid.