6 Remedies That Help To Control Cholesterol Level Naturally

Trying to lower your cholesterol but feeling overwhelmed? Then don’t worry, try these home remedies to lower cholesterol naturally without any side effects!

Everyone’s body contains both good and bad cholesterol. The body requires good cholesterol to function normally and produce vitamins. High levels of bad cholesterol, in contrast, hand, can cause fatigue by decreasing the flow of blood in your arteries and can also lead to chronic heart problems.

# Drink water infused with coriander seeds

Drinking 1st thing each morning will raise your good cholesterol levels and lower your bad cholesterol. Heat the water with the coriander seeds until it brings to a boil, then leave it to cool overnight. In the morning, drink the strained water.

# Turmeric to lower cholesterol

Turmeric helps in the reduction of plaque deposits in the arteries. Its antibacterial properties are also well known. Turmeric is the best remedy among all home remedies for high cholesterol. Including turmeric in your recipes and vegetable preparations or meals on a regular basis can aid in cholesterol reduction. For the best results, take a glass of turmeric milk before going to bed.

# Amla for high cholesterol

Regularly eating one or two amla fruits per day can significantly lower your bad cholesterol levels. It is one of the most effective cholesterol home remedies and is high in vitamin C. It also aids in the regeneration and repair of body tissues.

# Herbal tea to lower cholesterol

Herbal tea is one of the most effective home remedies to lower cholesterol. A cup or two of herbal tea per day can help control high cholesterol. Herbal tea’s antioxidants help to limit bad levels of cholesterol in your body and maintain a light and active.

# Flaxseeds for bad cholesterol

Flaxseeds can be eaten whole or ground into a powder and mixed with milk. Flaxseeds help to keep cholesterol from accumulating in your arteries while also reducing inflammation. It is best to consume 30 grams of flaxseeds per day to lower the levels of bad cholesterol in your body.

# Eat more soluble fibres

Soluble fibres are found in foods such as oats, rice bran, citrus fruits, apples, strawberries, peas, whole grains, and seeds. These help your body flush out cholesterol by reducing its absorption in your bloodstream. Try these natural home remedies to lower cholesterol in your body.