6 Several Health Benefits Of Beetroot
By: Kratika Sun, 26 Sept 2021 10:07 AM
Beetroot, which is also known as beet, table beet, or garden beet is the edible taproot portion of the beet plant and is one of the several varieties of Beta Vulgaris. It was first cultivated in Ancient Greeks but is now cultivated in many regions of the world.
Essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. in the beetroot provide several health and beauty benefits, and in this article, we will know about those benefits in detail.
# Provides Relief From Hypertension
“Potassium”, a vital mineral present in the beetroot is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure. Hypertension is a silent killer, and a leading cause of various cardiovascular problems like heart attack, heart stroke, and coronary artery disease. Beetroot contains nitrates that get converted to nitric oxide by our body and expand our blood vessels. This aids in regulating high blood pressure.As per a study conducted at the Queen Mary University of London, regularly drinking beetroot juice lowers the blood pressure level within four weeks.
# Keeps Our Liver Healthy
Consuming beetroot maintains our liver health due to the presence of essential nutrients in them.Vitamin C, vitamin E, and other antioxidantal in beetroot protect our liver from free radical damage.The detoxifying properties of the beetroot eliminate toxins and impurities from our bodies.By helping with the detoxification, they reduce the detoxification burden from the liver and allows them to focus on other functions they need to perform. Nutrients like zinc and copper etc in the beetroot also maintains our liver health.
# Boost Energy Level
The nitrates in the beetroots are natural energy booster that improves the fuel-efficiency of our muscles and enhances our stamina. Drinking beetroot juice before exercise enhances the functionality of adenosine triphosphate, which is known as the main source of energy in our body. It aids in conserving energy and keeps us active and energetic for a long time. Beetroot improves the oxygen-carrying capacity of the red blood cells.As per a study, runners who took beetroot juice regularly were likely to perform better in comparison to runners who didn’t.
# Provides Relief From Inflammation
Vitamin C in the beetroot is an anti-inflammatory compound that provides relief from the pain and inflammation caused by inflammatory problems like rheumatism, arthritis, gouts, and rheumatoid arthritis, etc. Folate, betalains and dietary fibers, etc in the beetroot also helps in keeping inflammation at bay.
As per an Iranian study, regularly consuming beetroot juice protects our kidneys from inflammation.
# Keeps Our Cardiovascular System Healthy
Beetroot improves our cardiovascular health and keeps our heart healthy due to the abundance of vital nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc.
Antioxidants and other relevant compounds in beetroot protect our cardiovascular system from free radical damage.
Potassium and nitrate in the beetroot regulate high blood pressure and minimizes the risk of various cardiovascular problems like heart attack and heart stroke, etc.
Dietary fibers in beetroot manage cholesterol levels and reduce the risk of atherosclerosis.
Atherosclerosis is a condition that leads to hardening and narrowing of the arteries and increases the risk of various cardiovascular issues.