6 Side Effects Of Acai Berries On Your Health
By: Kratika Wed, 13 Oct 2021 7:18 PM
Acai berries are delicious fruit berries that are loaded with essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. and provides numerous health benefits such as aids in detoxification, helps with weight loss, regulates blood sugar level, reduces the risk of neurodegenerative diseases, improves cardiovascular health, promotes digestive health, strengthens the immune system, promotes sound sleep, etc.
These round-shaped berries are reddish-purple and are mainly found in rain forests of South America. These berries started gaining popularity around 1990, but they were being used by Amazon tribes for centuries for curing several ailments. Although acai berries have a rich nutritious profile such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. and provide amazing health and beauty benefits, it is suggested to be on the safe side and consume them in moderation to avoid the risk of possible side effects.
# May Cause Buildup Of Toxins
The dietary fibers present in the acai berries make it a natural detoxifier that aids in the removal of toxins and other impurities from our system. When there are fewer toxins in our system then it eases the functioning of our vital organs such as the liver and kidneys and also improves or skin health.
Acai berries juice is also known for its detoxifying benefits.However, the same doesn’t hold for the acai berries supplements as unwanted substances such as tobacco and toxic fillers are often added as ingredients during the preparation of acai berries supplements.
# Blood Thinning Complications
On one hand, acai berries have flavonoids that help with the blood-thinning, and on another hand, they have vitamin K which is known for its anti-coagulant properties. Both these neutralize each other which means unprocessed acai berries don’t have much impact on changing the consistency of blood.
While on the other hand, acai berries supplements mostly contain herbs such as garlic, ginkgo, and feverfew which are known for their blood-thinning properties.Prolonged long use of such supplements should be avoided as they make our blood thinner which means even minor injuries such as cuts and wounds can lead to severe bleeding.
# May Cause Liver Inflammation
Acai berries are good for our liver because of the presence of essential nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc.The antioxidants in the acai berries protect our vital organs like the liver and kidneys from the oxidative stress caused by the free radicals.
The anti-inflammatory properties of vitamin C help with liver inflammation and also provides relief from pain and inflammation caused by other inflammatory problems like gouts, rheumatism, asthma, bronchitis, arthritis, and osteoarthritis, etc.
# May Cause Hypotension
Acai berries are very beneficial for people with hypertension or high blood pressure as it is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from hypertension. Regulating blood pressure also improves our cardiovascular health and minimizes the risk of heart attack, heart stroke, irregular heartbeat, and so on.
Although acai berries are good for regulating high blood pressure, it is suggested to consume them in moderation as excessive consumption of acai berries may lower our blood pressure to an abnormally low level giving rise to hypotension, giving rise to dizziness, nausea, fainting, dehydration, blurred vision, and pale skin, etc.
# Not Recommended For Underweight People
Acai berries are not suitable for underweight people as it contains compounds that slow down our appetite.This could lead to calorie deficiency in underweight people who might already be low in calorie consumption.
However, for people who would like to get rid of some extra pounds, this is advantageous as it decreases our urge to eat, again and again, controls overeating, and thus helps with the weight loss.Eating 100 grams of acai berries provides around 70 calories which are very low in comparison to calorie-dense fruits such as dates, prunes, raisins, and avocados, etc.
# Possible Interaction With Medications
Acai berries are loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. that provide numerous benefits such as regulating blood sugar, improves cardiovascular health, regulates high blood pressure, strengthens immunity, promotes neurological health, and so on.
Despite all these benefits, it is suggested to consume acai berries in moderation.Some of the compounds present in the acai berries can interact with pain killers and nonsteroidal, anti-inflammatory drugs such as aspirin and naproxen. If you are taking any of these medicines, then it is suggested to avoid consuming acai berries without your doctor’s knowledge.