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- 6 Tips That Will Help You To Manage Your Post Workout Sessions
6 Tips That Will Help You To Manage Your Post Workout Sessions
By: Pinki Tue, 28 Mar 2023 00:12:57
After a strenuous workout, it's essential to give your body time to recover and recuperate. Proper post-workout management can help you maximize the benefits of your workout while minimizing the risk of injury and other health issues.While you exercise, your nervous system is stimulated. As a result your breathing rate, blood pressure and heartbeat increase. Such physical changes can be handled only temporarily by the body. This is why following the principles of self-care ayurveda are crucial.
When you don’t follow a post-workout cool down session, it can be quite taxing for the body. This causes issues like indigestion, nervousness, sleep issues and anxiety attacks. Following simple ayurvedic care practices can enhance your energy, endurance and stamina by creating a harmonious balance between the body and mind.
# Stretch your body to reduce pain
It is essential to give your body a good stretch after a workout. This helps alleviate any kind of muscle pain or cramp. While negating pain completely isn’t possible, you may feel relieved after a stretch. This also helps your body attain better flexibility. You can do simple yoga asanas such as Adho Mukha Svanasana or downward facing dog pose and reclining butterfly pose or Supta Titali Asana pose for a proper body stretch.
# Improve blood circulation with a hot water bath
After a tiring exercise session, a hot water bath can be soothing. By doing so, your nerves are calmed, your stress is lowered, and you feel energetic. A hot water bath also helps in enhancing blood circulation and reducing soreness. Adding sea salt or herbal oils to water when bathing rejuvenates tired cells too.
# Incorporate breathing exercises to restore normalcy
To bring your heart rate to normal mode, do short breathing exercises. One of the most important breathing exercises post-workouts is Sheetali Pranayama. This practice is effective in cooling your body and mind by minimizing the excess heat generated by exercise.
A few benefits of this pranayama can be briefly summed up below.
- Minimizes inflammation in body
- Reduces gastric ailments
- Promotes better mental health
# Nourish your muscles with a self-massage
After a good workout, do a self-massage as per an ayurvedic practice called abhyanga. This facilitates better blood circulation, which reduces any soreness you may feel. Abhyanga involves the application of warm oil on your body prior to a warm water bath. After applying the oil, leave it on for some time so it is absorbed by your skin. One of the traditional ayurvedic oils used for self-massage is the Mahanarayan oil. It helps reduce pain in muscles, joints and connective tissue. This oil is packed with herbs like turmeric, guduchi, ashwagandha and bala.
# Use aromatherapy for better sleep
Following a holistic healing treatment like aromatherapy helps to cleanse your body and mind by promoting both physical and emotional health. The soothing aroma aids in managing workout pain and relaxing sore joints. As a result, your sleep improves, thereby reducing stress and anxiety. After all, good sleep is essential to allow the body to repair and heal after workouts. Some of essential oils that you can use include Brahmi, Shankhapushpi, Vacha, Sarpagandha and Ashwagandha. These herbs rejuvenate your mind by inducing peaceful sleep.
# Follow a nutritious diet to rebuild your tissues
During a workout, the body supplies blood and energy to muscles. This can hamper the digestion process. This is why it is important to replenish after a workout. Choose foods that provide energy to tired muscles. According to ayurveda these muscle tissues are known as mamsa dhatu and ojas. In order to nourish mamsa dhatu, have whole grains and protein-rich foods like khichdi and lentils. Ojas can be replenished by including almonds, saffron, dates and ghee in your diet.