6 Tips To Help You Avoid Morning Fatigue
By: Kratika Mon, 27 June 2022 9:07 PM
Do you constantly press the snooze button in the morning? Sleeping for an extra five to ten minutes may seem divine. However, they can often cause morning fatigue and grogginess! Certain morning habits can help you re-energize, eliminate stress, and build focus that is commonly caused by the chaotic morning rush.
# Do not hit the snooze button
Say no to snoozing, ladies! You must avoid falling asleep again. If you do so, you will end up feeling fatigued and inactive. Try to get up and start the day immediately after the alarm rings. Also, keep your alarm away from your bed instead of keeping it next to you so that you’ll be forced to get up and move your body to turn it off.
# Start the day with a glass of water
In any case, it is a good idea to be well-hydrated. Starting your day by drinking a glass of water can help to keep your morning laziness at bay. Water will flush out the toxins from the body, which means a healthy gut and a glowing you. If you feel fatigued in the morning, it is probably due to dehydration. Having a glass of water will freshen you up before starting the day.
# Get sunlight exposure
Sunlight, especially the one soaked in the morning, helps boost serotonin in your brain, which can give you more energy and keep you calm, positive, and focused. Avoid being in the sun at noon, when it is at its highest point and emits the most UVB rays. It’s a tried-and-true method for getting your lazy ass out of bed.
# Indulge in yoga
Getting some physical activity in the morning is the best thing you can do for your health. Exercising or practicing yoga can be the body’s natural way of waking itself up after being immobile for long hours during the night. Stretch, do yoga, or even other exercises like walking after waking up to avoid being groggy. Doing so can help you stay energized. Try to do some form of exercise in the morning without fail.
# Listen to soothing music
A study published in the journal BJPsych International states that music stimulates our brain circuits and boosts both creativity and productivity. So if you really want to say bye bye to morning tiredness and laziness, listen to music, and lift your mood.
# Eat a healthy breakfast
Breakfast is the most important meal of the day, and you cannot afford to skip it. Skipping breakfast will leave you more tired. So, eat oats, fruits, or eggs. But, avoid high carbohydrate intake and fatigue. A low-carb breakfast would improve cognition and mood.