6 Ways To Use Amla For Weight Loss
By: Kratika Mon, 22 Nov 2021 1:30:22
Amla or Amalaki or Indian Gooseberry (scientifically known as Phyllanthus Emblica) is an edible fruit obtained from a deciduous tree of the family Phyllanthaceae. Originated from southeast Asia, this tree also grows in the Middle East and some southeast Asian countries. The berry-like fruit of amla tree is round in shape and greenish-yellow in color with six vertical stripes on its body. It has a very strong taste that is a combination of sour and bitter. Amla is one of the richest sources of vitamin C and a lot of other nutrients, which make it a superfood for our health. They are rich in antioxidants and hence, are known to be powerful anti-aging ingredients. The potent fruit has been used in many ayurvedic medicines since thousand of years, notable among them being the chyavanprash. Amla oil promotes hair growth like no other oil does and has been used in India for ages to grow long dark hair. Besides, amla also has an amazing ability to eliminate extra weight from the human body.
# Amla Juice
Both concentrated and diluted forms of amla juice are known to aid in weight loss. To prepare amla juice, remove pits from the fruits, cut them into small pieces, and whizz them in a blender. Now, extract the juice and store it in the refrigerator. Just mix 1 part of this juice with 3 parts of water and have it the first thing in the morning every day. The juice not only helps in losing weight by easing bowel movement but also strengthens immunity to a great extent. It also flushes out all the toxins in the body to make the skin better and keep us active throughout the day. However, make sure that you drink it daily for the best results.
# Raw Amla
If you want to keep the fibers in the fruit intact, indulge in raw amla. You can simply clean and eat a whole amla first thing in the morning if you can tolerate its sourness. Otherwise, slice up the fruit after discarding the pit and chew on a few of them every morning on an empty stomach.
# Dried Amla
Amla is available in its dried form too. You can purchase a pack of sun-dried amla and pop some in your mouth whenever hunger strikes. It is a two-edged sword, which helps control hunger pangs and also promotes weight loss. Just make sure not to use the salted kind since you do not want to cause water retention in the body or the sweetened kind so that you can stay away from the intake of extra calories.
# Amla Powder (Churna)
Amla churna is nothing but the powdered form of dried amla fruits. You can use it for preparing a water infusion and consume it the first thing in the morning for preventing weight gain. All you need to do is add a tablespoon of powder to a glass of lukewarm water and mix well. This improves the metabolism and corrects the BMI to help you maintain stable body weight. However, avoid the overdosage of amla churna as it can do more harm than good.
# Amla Candy (Murabba)
Candied amla, popularly known as amla murabba, is a tasty and tangy way to add this fruit to your daily diet. It is prepared by adding boiled whole amlas to a mixture of sugar syrup and spices. Being an extremely appetizing as well as a beneficial food for weight loss, amla candy is highly popular across India.
# Amla Jam
Amla jam is another savory food item, which has been widely used in most states of India. It is made by grating the fruits thoroughly and soaking it in a syrup containing sugar, honey, and other mild spices. Consuming this jam will increase your energy level instantly while raising the rate of your metabolism to a large extent.