6 Well Known Health Benefits Of Capsicum

Capsicum or bell pepper is a less pungent variety of pepper available in different colors like red capsicum, green capsicum, and yellow capsicum. It is native to South and Central America but is now cultivated in many regions of the world.

It provides numerous health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, and antioxidants.

# Make Our Immune System Stronger

Capsicum strengthens the immune system, the defense mechanism of the body that aids in the prevention and treatment of various microbial infections, diseases, and injuries, etc.

Vitamin C and other antioxidantal compounds like phytonutrients and polyphenols in capsicum protect the white blood cells aka immune cells from free radical damage, and thus strengthens our immune system.

Vitamin C enhances the production of white blood cells in the body, and further strengthens immunity.

# Helps In Curing Iron Deficiency Or Anemia

Capsicum helps in the prevention and treatment of iron-induced anemia.Iron-induced anemia is a blood disorder mainly caused by the deficiency of iron in the blood and gives rise to symptoms like fatigue, weakness, pale skin, irregular heartbeat, shortness of breath and dizziness, etc.

Iron in capsicum increases red blood cells that carry oxygenated blood to the cells of the body and minimizes the risk of anemia.

# Promotes Detoxification

The detoxifying properties of the dietary fibers in capsicum eliminates toxins, pollutants, and other unwanted substances from the body and prevent the toxins from causing havoc to the health.

Detoxifying properties of the capsicum significantly reduces the burden of detoxification from vital organs like the liver and kidneys and allows them to focus on other functions they need to perform.

# Provides Antioxidantal Benefits and Minimizes Cancer Risk

Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols in the capsicum protect our cells and tissues from free radical damage and minimizes the risk of several cancers like colon cancer, intestinal cancer, abdominal cancer, lung cancer, and pancreatic cancer, etc.

Free radicals are the unstabilized ions that stabilize themselves by stealing electrons from the neighboring molecules, and while doing so, it causes oxidative damage to them.

# Good Source Of Vitamin B6 And Magnesium

Capsicum is an excellent source of vitamin B6 and magnesium that provides several benefits to us. Vitamin B6 and magnesium decrease anxiety caused by premenstrual syndrome.

Vitamin B6 is a diuretic that flushes out toxins from the body, reduces high blood pressure, and reduces bloating.

# Good For Eyes

Capsicum is good for the eyes, the sensory organ that allows us to enjoy the beauty of the world. Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols protect our eyes from the free radical damage, and thus minimizes the risk of age-related macular degeneration, cataract, and glaucoma, etc.

Beta carotene in capsicum converts to vitamin A, an essential nutrient for the eyes as it improves vision, prevents dryness of the eyes, and minimizes the risk of night blindness.