7 Amazing Health Benefits Of Eating Snake Gourd

Snake Gourd is one such vegetable, which is eaten in many Indian households. It is known by various local names such as snake gourd in English, Potlakaya in Telugu, Chichinga in Bengali, Pudlankai in Tamil and Padavalanga in Malayalam. Its scientific name is Trichosanthes Cucumerina. The goodness of this green vegetable has been known for its significant medicinal value since ancient times and is widely mentioned in Ayurvedic texts. Snake Gourd grows naturally in the wild in Southeast Asian countries such as India, Sri Lanka, China, Nepal and Indonesia, as well as in the warm southern regions of Australia. Here we are telling you about the benefits of eating snake gourd. But before that let us know which essential nutrients are found in Snake Gourd recipe.

Snake gourd is known for its many health benefits and is widely included in popular local dishes across India. It is known to reduce stomach, liver and skin ailments. But the benefits of eating snake gourd do not stop here. It is also used to remove many other physical diseases and make the body healthy. snake gourd vegetables can provide you with many healthy benefits.

# Weight Loss

Snake Gourd, being low in calories and rich in essential nutrients, can be taken on a regular basis by people who are thinking of losing weight and taking special care of their diet. Snake Gourd also provides rich dietary fiber, which can be easily stored in the stomach, it is digested late. Due to which a person feels full for a long time. Also, it reduces craving and helps in burning fat at a faster rate.

# Healthy Heart

Due to the negligible amount of cholesterol, Snake Gourd vegetable takes full care of the heart and also maintains heart health. To take care of your heart, you can consume Snake Gourd in your diet regularly. Not only this, the snake gourd vegetable improves the circulation of blood from the heart.

# Kidney Detox

Snake Gourd naturally cleans body waste and kidney stones through the excretory system in the body. It increases the secretion of fluids within the kidney, and gets rid of the toxins that have accumulated there immediately. Also, guarantees proper hydration of the internal organs in the body. Snake Gourd juice helps in the regular functions of kidney and bladder.

# Improve Digestion

Snake Gourd has a significant fiber content, which helps prevent constipation, bloating and abdominal cramps when you eat heavy meals. Apart from this, uncontrolled bowel movements can lead to any kind of discomfort in the intestine. The laxative nature of Snake Gourd controls bowel movements and relieves any discomfort caused by it.

# Relief in Depression and Anxiety

Snake Gourd contains a wealth of antioxidants such as organic amines and flavonoids, which work in synergy to enhance nervous system functions and prevent oxidation of brain and nerve cells by scavenging harmful free radicals. In addition, this green vegetable is rich in gallic acid, which maintains mental health to reduce low mood, stress, nervousness, tension and effectively treats depression and anxiety.

# PCOS

Snake Gourd is mainly composed of water, thus it works to maintain body weight and reduce the symptoms of polycystic ovarian syndrome (PCOS) in women. Women who have symptoms of PCOS should include Snake Gourd in their daily diet, as it is a low-calorie vegetable, and prevent weight gain.

# Beneficial in Diabetes

Snake Gourd vegetable is also very beneficial in diabetes. Snake Gourd seeds are rich in the antioxidants lycopene and the bioflavonoid glucoside, which improve insulin activity, synthesis in pancreatic beta cells, in addition to reducing high blood sugar levels in diabetics.