7 Benefits Of Dragon Fruit You Must Know About

In recent years, dragon fruit has become popular among Indians. Dragon fruit is considered one of the most exotic fruits due to its striking pink colour and scaly dragon skin-like outer layer.

Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen, whose flowers only open at night. The plant is native to southern Mexico and Central America. Today, it is grown all over the world.

Dragon fruit may look exotic, but its flavors are similar to other fruits. Its taste has been described as a slightly sweet cross between a kiwi and a pear.

100 Grams Dragon fruit contains 1.2 grams of protein, 13 grams of Carbs, 3 grams of fiber and the best thing is it contains 0 Fat. Given the high amount of fiber and magnesium, as well as the extremely low calorie content, dragon fruit can be considered a highly nutrient-dense fruit. Several people today include this fruit in their daily diet in form of salad, shakes or smoothies.

Rich in antioxidants

Dragon fruit is a potent source of antioxidants and anti-inflammatory properties that helps flush out toxins from the body and prevents us from free radical damages. It also helps keep our skin young and supple. To rid the body of free radicals and cancer-producing properties, you can eat Dragon fruit.

Promotes weight loss

It is low in calorie, cholesterol and trans-fat. Dragon fruit contains vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. These factors make this fruit a great option for the ones who are looking to shed some extra kilos.

Promotes metabolism

Dragon fruit is rich in fibre too. They have a high fiber content, which can assist with poor digestion and constipation. It not only promotes digestion and metabolism but also helps promote heart health and manage blood pressure.

Fight diabetes

Dragon fruit is a rich source of potassium – a nutrient important for people suffering from diabetes.Dragon fruit help to regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. As per an earlier study by Shiga University of Medical Science in Japan, a diet rich in potassium may help diabetics to keep up a healthy heart and kidney.

Boosts immunity

Besides antioxidants, minerals and fibre, it is also loaded with vitamin C that is known to promote overall immunity and nourish you from within.

Heart Healthy

Dragon fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.

Reduces Signs of Aging

Dragon fruit with its rich antioxidants can keep the skin tight and young. Dragon fruit rich in vitamin C. You can even make a face mask using the fruit combined with honey as a natural alternative to anti-aging masks. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water. For best results, use twice daily.