7 Effective Remedies To Treat Swollen Feet During Pregnancy
By: Pinki Mon, 19 Sept 2022 12:38:43
Pregnancy is a beautiful phase in life with its own pros and cons.
While the pros outnumber the cons, there are several discomforts associated with pregnancy that can take a toll on the pleasure of motherhood.
Morning sickness, nausea, gas, backaches and swollen feet can bring you to tears.
In particular, swelling of the feet, also known as edema, can be a nightmare. Your shoes may not fit right and you may feel pain while walking.
Edema in the feet can occur at any stage of pregnancy, but it can get severe during the third trimester.
# Enjoy Walking
Walking can help deal with swollen feet when you are pregnant. It can help relieve fluid retention in several ways.
First of all, there is continuous contracting and pumping of the leg muscles when you walk. This helps the extra fluid get squeezed out of your tissues. Secondly, the elevated heart rate increases the blood circulation in your legs, which helps flush the fluid out of your extremities.
# Elevate Your Feet
Keeping your feet elevated can also help deal with swelling during pregnancy.
It helps maintain proper blood circulation, prevents the pooling of fluids in the feet and facilitates elimination of waste products.
# Use an Epsom Salt Foot Soak
Epsom salt (magnesium sulfate) may not only help with swelling on the feet but also in dealing with muscle pain. Epsom salt draws out toxins and induces relaxation.
# Massage Your Feet
Massage can be great for swollen feet and can also promote relaxation.
Massaging with gentle strokes creates pressure on the affected skin and muscle areas. This activates the lymphatic system and the fluid drains away naturally. A good massage can also help you relax and refresh your mood, which is quite essential for pregnant women.
# Monitor Your Salt Intake
High blood pressure can contribute to edema during pregnancy. To lower your blood pressure, you need to monitor your salt intake.
# Go Swimming
Swimming is another light exercise that can be helpful in dealing with the discomforts of swollen feet during pregnancy.
# Practice Prenatal Yoga
Prenatal yoga also helps by improving circulation and reducing water retention.
It also can be very helpful in strengthening the leg muscles, which in turn increases their effectiveness at pushing fluids out of your extremities.