7 Effective Ways To Do Intermittent Fasting For Weight Loss

The hard and fast life of ours has made us so busy these days that it has become necessary to be healthy and fit, and we can gain it by adopting Intermittent Fasting. Intermittent fasting is a phenomenon that involves the alternating cycles of fasting and eating, and suggests which food to eat and which ones to omit. It can continue for days and weeks. Here, you can skip your breakfast and have a wholesome meal during lunch.

Intermittent Fasting (IF) is an eating pattern that revolves around eating and fasting. It never specifies which food you should eat. Traditionally, it cannot be claimed as a diet, but in reality, it is a diet or, say, a specific kind of eating pattern.

# General Fasting

It is a mainstream yet well-known approach where you can eat measured calorie food for five consecutive days. Still, it would help if you stuck to a restricted diet for the other two days where women should intake 500 calories, whereas men can have 600 calories.

# Overnight Fasting

It is probably the simplest eating pattern where you are supposed to fast for 12 hours a day, and you can spend this time sleeping or working. This eating pattern can facilitate you with some mild cellular benefits.

# Interval Eating

This approach is a flexible one where you don’t have to restrict yourself to any strict diet or extreme eating pattern. If you jump from a regular diet to a severe eating pattern or diet, your body can face health issues. So avoid that; it’s better to turn your towards interval eating – a smooth and enjoyable one where you are allowed to eat small portions of low-calorie food every interval.

# Time-Restricted Fasting

It can give you the option to choose your own eating window where you are expected to fast for nearly 14-16 hours. This eating pattern can help you maximize fat cell metabolism and efficiently optimize insulin functions.

# Whole day of Eating

This eating pattern is challenging, where you are expected to fast for the entire day. The next day, you can go back to eating the whole day as usual. Still, this complex and rigorous approach can lead to certain disadvantages, such as:

- Minimum nutritional intake
- Unbearable food cravings
- Disturbance in sleep
- Mind block

# Fasting At Every Alternative Day

It has already been researched that alternative day fasting is effective, and has already helped many obese adults lose weight. While practising this alternate day fasting, many have realized that after a certain period, their cravings for food lessen and their hunger starts decreasing as well. Their mind and body also starts feeling calm and composed in their days of fasting.

# Fasting At Your Chosen Day

This eating pattern provides a sense of thrill and adventure to you, like which day you should choose for fasting? Will you be able to practice this hard eating pattern judiciously? It has already been proven that skipping meals hardly lowers the BMI. To know more about body mass index (BMI), you can refer to the article on Body Mass Index.