7 Foods That Help You Boost Immunity

Are you looking for the best immunity boosting foods? Our body consists of numerous organs that make systems to help it work properly. From the digestive system to the circulatory system, the list goes on. However, all of them need one system to take care of them and that is the Immune System.

To strengthen our immune system, there are numerous foods that are easily available in the market. These food items are very safe to use and give our body the potential to fight against diseases.

# Spinach

Rich in Vitamin C, spinach is an easily available food that is commonly made at homes. It is lesser-known that spinach boosts immunity. Vitamin C has the capability to fight against flu causing germs and thus protects our body. Spinach also has Folate which in itself is an immunity booster. Other than providing immunity, spinach is rich in iron and being a fibrous food is good for digestion. Spinach also is rich anti-oxidants.

# Broccoli

Broccoli is a green vegetable that is intensively used for its nutritious properties. It contains the necessary minerals and vitamins that help in the proper growth of our body. Broccoli also contains a compound known as sulforaphane. Sulforaphane is known to have rejuvenating properties that help the anti-oxidant genes of immunity providing cells to exfoliate and produce enzymes for the well functioning of the immunity system. After getting the anti-oxidants, the immunity system would protect the body against oxidative stress and free radicals.

# Extra Virgin Olive Oil

Rich in poly-unsaturated fatty acids, extra virgin olive oil has anti-inflammatory properties that help fight the antigens and keep infections at a bay. It gives the immune system a boost by keeping the immunity providing cells healthy.

# Rosemary

Rosemary is one of the most widely used herbs. It is added to food to enhance its taste worldwide. Other than being a taste booster, rosemary is also an immunity booster with anti-inflammatory properties. It fights against the inflammations in the body due to allergic or other symptoms due to antigen-antibody reactions.

# Raw Honey

Known to be one of the natural sweeteners available, raw honey has unique properties that make it a popular food across the world. For centuries, honey has found its use in Ayurveda as well as traditional medicines. Raw honey has unique properties that make it powerful to soothe throat during common cold or flu. With its anti-bacterial property, raw honey promotes the immunity system. Honey is also known to have anti-inflammatory properties.

# Miso

Commonly made from soy, miso has great immunity-boosting properties. Miso contains isoflavone antioxidants that have immunological properties. It has shown to be effective in reducing menstrual cramps. In postmenstrual women, miso has also proved effective to reduce inflammation.

# Mushrooms

Mushrooms have become one of the integral food items in our lives. It is a high protein diet and has properties that enhance immunity. Mushrooms have an anti-inflammatory property that makes it useful to fight against allergens and other antigens. Mushrooms are also rich in immunity-boosting T cells.