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7 Foods To Avoid For Weight Loss
By: Kratika Tue, 11 Jan 2022 9:00:21
Many of us when feeling sad rush to the fridge in the kitchen or dial the number of a nearby restaurant and order tasty food instantly. Giving a treat to yourself with delicious food is okay sometimes. But, when you indulge in eating those foods regularly, you’ll gain weight, leading to obesity. Obesity is related to many health hazards like:
- Cardiovascular diseases
- High blood pressure
The foods you eat have to do a lot with how many pounds you’re putting on. Experts advise you to avoid these 15 foods to prevent the creeping up of fat.
# Fried Foods
Fried foods are high in trans fat. Our body finds it difficult to break down the trans fat. Consequently, they’re deposited in the body as layers of fats. While frying, the food absorbs excess fat from the oil. In comparison to the non-fried counterparts, fried foods have more calories and fats. For instance, 100 grams of baked potato contains 0 grams of fat and 93 calories. And, the same 100 grams of potato as French fries contain 17 grams of fat and 319 calories.
# Cookies and Doughnuts
The heavenly bite on the cookies and doughnuts make you go for one more, and more, and more! Cookies and doughnuts are loaded with fats, flour, and sugar. One 8 gram of shortbread cookie has 40 calories. And, 143 grams of doughnut has 195 calories. Sure, you can go for them to satisfy your guilty pleasure. Eating them in moderation is also okay. But, if losing pounds in weeks is what you aim for, steer clear away from them (because their deliciousness will make you helpless and you’ll end up eating more).
Commercially prepared pizzas are rich in calories, fats, and carbs. Especially the pizzas having toppings like processed meat. And, even more fat if the pizzas are full of cheese. The cheese and processed meat add to the calorie content of pizza. One whole-wheat pizza base has 177 calories whereas one cheese pizza has 237 calories. Hence, consider the ingredients used in the pizza to continue to eat it without gaining weight. It will be best if you eat pizzas made with whole-grain dough and vegetables.
Break up with candies and desserts if you want to lose weight fast. You know that sweets are packed with sugar. Consequently, they lack protein, which promotes the feeling of fullness. So, you eat sweets more at subsequent meals all day.
According to 30 reviews done on 2, 42, 000 adults and children, it was found that there is a strong relationship between obesity and sugar-sweetened beverages and sweets. Kicking your sugar habit for good can help you improve overall health.
No worries. We’re not asking you to say goodbye to a glass of beer or wine. Drinking them occasionally is okay. But, overdoing it on the booze can affect your weight-loss goals. Alcohol tricks your body into eating more. The University of Liverpool found that even drinking only two glasses of drinks can significantly increase your food intake. According to the Journal of the Academy of Nutrition and Dietitics, consumption of alcohol makes a person take in 384 calories more in a day. Have a look at this chart to know the calorie count of each of the alcoholic beverages.
# White Bread
White bread alone is not high in calories. But they spur cravings, contributing to weight gain. White loaves of bread have less fiber than other whole wheat alternatives. Without the fiber, white bread gets digested quickly. As a result, you’ll feel hungry again. This, in turn, increases your food intake.
The British Journal of Nutrition conducted a study splitting the participants into two groups. One group limited consuming whole grain bread. The other group lowered their consumption of white bread. It was found that the group that consumes less white bread has lost weight.
# Dried Fruits
Dried fruits are relatively high in sugar and calories. Per ounce of dried fruits contain an average of 16 grams. Eating a handful of dried fruits daily helps you lose weight. What you’re including in dry fruits plays an important role. Almonds, walnuts, and cashew nuts when eating in moderation offer numerous health benefits. However, try to avoid peanuts as their consumption helps you to gain weight instantly.