A New Favorite For Most People, Green Coffee Has Many Health Benefits, Read On

While coffee continues to be one of the most popular beverages in the world, there are more than one variants of coffee which are making waves these days. While generally people opt for the frappe, lattes, cappuccinos and espresso, there is another variant of this potent beverage which is becoming increasingly popular among the health conscious these days. Green coffee is the new in things with the coffee lovers.

Green coffee is made from the unroasted beans. You can make your own green coffee by grinding up unroasted coffee beans and boiling them in water. The beverage prepared is much milder in flavour than a regular cup of coffee and the caffeine content is also much lower. You can enjoy a cup of green coffee even if you are not a great fan of caffeine of the bold taste of coffee.

Here are the several health benefits which are making this subtle beverage a new favourite for most people:

* It is high on antioxidants

Since green coffee beans are raw and unprocessed, they contain pure chlorogenic acid which is a potent antioxidant. It helps reduce the harmful effects of free radicals in your body

* It helps in controlling blood sugar

Green coffee may lower your blood sugar and reduce your risk of getting diabetes. Studies have shown that chlorogenic acid causes your body to absorb fewer carbohydrates from the food you eat, which can help prevent blood sugar spikes and increase weight loss. Green coffee also lowers cortisol, which is known to increase blood sugar.

* It helps reduce the level of LDL

Drinking green coffee can help keep your LDL (Low-density Lipoprotein) or bad cholesterol and triglycerides in check. Regular consumption of green coffee can help reduce the risk of heart diseases.

* It can keep skin hydrated

Studies show that the chlorogenic acid present in green coffee helps increase skin hydration and relieves the skin of dryness. Chlorogenic acid improves the barrier function of the skin, which reduces the amount of water that evaporates from the skin’s surface. By helping your skin hold onto more water, it can clear up mild cases of dry skin and give you a healthier glow.

* Aids weight loss

Green coffee is high on chlorogenic acids which helps in faster weight loss and abdominal fat reduction. It also helps reduce the fats around the waist, decreasing your waist size. This is a good news since larger waist size means more fat accumulation around this area which can lead to some serious health risks like cancer and heart diseases.

* Promotes liver health

Green coffee acts as a natural detoxifying agent and helps keep the liver clean. Drinking 2 -3 cups of green coffee helps flush out toxins as well as unnecessary fats from your system.

* Helps lower blood pressure

Green coffee contains high levels of potassium which has been shown to significantly decrease blood pressure in hypertensive people. Green coffee also reduces levels of the stress hormone cortisol, which is known to increase blood pressure and cause other problems like weight gain. High doses of green coffee bean extract are most effective. So consider drinking 2 -3 cups a day if you want to experience these benefits.