7 Health Benefits Of Eating Purple Foods
By: Kratika Sat, 16 July 2022 2:28:00
Purple foods are great, the darker the food the higher the antioxidant level.
Purple foods have physiological and psychological benefits. Studies have shown that purple fruits and vegetables can help lower the risk of many health conditions, including obesity, cataracts, and heart diseases.
Purple foods are rich in anthocyanins, a compound responsible for the coloring pigment in fruits and vegetables.
Previous research cited that purple food has a wide variety of health benefits. From increased longevity to better cardiovascular health, lower risk of cancer and dementia to neuroprotective effects, purple foods are magic medicines.
# Purple foods fight obesity
Studies suggest that purple foods can play a crucial role in weight management and glucose control. In addition to rich antioxidants, they are high in vitamins, minerals, and fiber.
# Purple foods boost your brain
Research says that purple fruits and vegetables can help promote calmness and boost mood. Being rich in polyphenols they have a positive impact on brain health and cognitive functioning. Anthocyanins are great for brain regions responsible for learning and memory.
# Reduces blood pressure
Purple foods contain flavonoids that can help decrease blood pressure. It contains resveratrol, a flavonoid that relaxes the arterial walls, decreases pressure in the arteries, and allows better circulation.
# Purple foods kill cancer
Research suggests that the resveratrol in purple foods can inhibit the spread of colorectal cancer, which is the third most common cancer. It can further induce cell apoptosis and can curb the risks of prostate, breast, skin, liver, lung, colon cancer, and blood cancers. A 2017 study quoted that purple onions contain quercetin and anthocyanin, which make them a powerful cancer fighter.
# Purple foods for the heart
Research says that purple foods can lower bad cholesterol by up to 13%. Regularly consuming purple foods can improve cardiovascular health, reduce artery stiffness, and lower blood pressure. Resveratrol in purple foods helps in promoting blood circulation and relaxing the heart.
# It can prevent UTIs
Studies show that purple foods like purple carrots, purple cabbage, and purple cauliflower, contain anthocyanin. Anthocyanin is found to fight E. coli, which is a bacterium responsible for causing UTIs.
# It’s great for your skin
Purple foods are all rich in antioxidants. Antioxidants help combat free radical damage and aids in reversing signs of aging. Purple cabbage has 36 different types of antioxidants.