7 Health Benefits Of Performing Squats Daily

The benefits of squats are unlimited. Whether you’re a bodybuilder or a homemaker, squats improve everyone’s real-life activities. Dr. Christopher Stepien, a sports therapist, says, ’50 squats a day can keep your doctor away.”

Whatever your age and gender is, all the squat variations are enough to make you a strong and fit person.

From getting rid of excess fat to increasing body balance, the humble squat is for everyone. Learn the 7 reasons why you should include squats in your daily workout routine.

# Strengthen Joints

If you’re doing squats properly, the pressure created due to squatting builds muscle strength. It also strengthens hip, knee, and ankle joints.

You may have heard that squats hurt knees. Actually, it does exactly the opposite. No other exercise can parallel its role in making your knee joints stronger. However, you shouldn’t bend your body forward while doing the workout.

# Increase Quad Strength

Four major muscles make up your quad: rectus femoris, vastus intermedius, vastus lateralis, and vastus medialis. These muscles retain the stability of your knee. Squatting increases the strength of these muscles. Therefore, knees gain their lost strength.

# Prevents Injuries

Generally, weak ligaments cause workout and athletic injuries. Additionally, stabilizer muscles and weak connective tissue can increase the chances of getting injured while in sports or doing exercise. Squats make these ligaments and tissues strong. As a result, you’re less likely to get injured.

# Helps in Weight Loss

Did you know squats can burn as much fat as a five-mile run can? Actually, squats are more effective in burning fat. Unlike cardiovascular exercises, squats burn fat even when you’re not working out. Squats gift you with more muscles. Consequently, you begin to lose weight. It’s said that with every 10 pounds of muscle gain, a person loses 500 calories of fat.

# Give Shape to Your Whole Body

Squats shed off excess fat. In fact, they’re more effective than many other exercises to lose belly fat. This means it will remove the love handles that were irritating you. From shoulders to your calf, this exercise tone up your entire body. If you’ve big butts, do this workout to tone it up.

# Maintains Balance and Mobility

Aging takes away the strength from your legs. It affects your balance and mobility. Squats are essential to boost strength. They work out your stabilizing muscles. The communication between your muscle groups and brain improves. Ultimately, you start to get back the lost strength of your legs.

# Eases Day to Day Activities

Many day to day activities compels us to sit in a squat position. For instance, you’ve to squat to pick up something from the floor. When you practice squat daily, sitting in a squat position to perform daily activities won’t be difficult for you. Finally, your body can move more efficiently in the real world.