7 Home Remedies To Ease Psoriasis Symptoms

Home remedies help prevent flare-ups and manage symptoms by providing relief from dry skin and inhibiting lesion formation and bleeding. However, bear in mind that these remedies cannot be used as a cure for psoriasis.

# Apply a cold compress

A cold compress can provide temporary relief from itching and can decrease swelling. These occur due to the numbing and distraction effect of the cold temperature.

If performed carefully, a cold compress can be a safe and effective treatment for skin problems that cause itching, such as psoriasis.

# Take an oatmeal bath

Soaking your skin in colloidal oatmeal is helpful in treating various skin conditions, including eczema, psoriasis, and dry skin. Colloidal oatmeal is made by suspending powdered oats in liquids such as milk, water, or gel.

A 2018 study found colloidal oatmeal-based skin care products to be useful in the treatment of dry skin conditions like psoriasis, in terms of hydrating the skin and improving its overall appearance.

# Use glycerin on the lesions

Glycerin helps in healing the skin by stimulating cell growth. Moreover, its skin hydrating effect is similar to that of hyaluronic acid (HA), which is one of the best skin moisturizers there is. Thus, glycerin can fare very well in the treatment of dry skin conditions like psoriasis, which has been corroborated by several studies.

# Heal your skin with turmeric gel

Several scientific studies demonstrated that turmeric helps inhibit the action of several inflammatory enzymes involved in psoriasis flare-ups.

Thus, these studies favored the topical and oral use of turmeric derivatives as an alternative therapy for treating plaque psoriasis.

# Moisturize your skin with olive oil

A 2018 study demonstrated the use of olive oil for the treatment of psoriasis. It was found out that the polyphenols present in extra-virgin olive oil act as anti-inflammatory and antioxidant agents, which help in managing immune disorders such as psoriasis.

The use of a cream formulated with plant-based extracts, black cumin oil, and olive oil on skin lesions for 12 weeks helped in alleviating psoriasis.

# Apply aloe vera

Aloe vera oil/gel can be applied to psoriasis lesions to reduce the discomfort and promote healing. This topical remedy can help moisturize the dry, irritated skin while also exhibiting significant antimicrobial and skin repair benefits.

Some studies have highlighted the positive role of aloe vera in healing psoriasis, but further research is needed to confirm just how effective it is.

# Consider licorice root

Licorice is commonly used for the treatment of psoriasis in the Chinese medicine system or as an anecdotal remedy, but not so much in modern clinical practice.

Thus, you will have to check with your doctor before consuming this plant medicinally for the appropriate dosage.

Licorice root contains an active compound known as glycyrrhizin, which helps in subsiding irritation, redness, and inflammation caused by psoriasis.