7 Home Remedies To Treat Urinary Tract Infection

By now, most of us are aware that some illnesses can be far more painful and uncomfortable than others.

Take fever, for example—it might leave you feeling weak and fatigued but doesn't usually cause intense pain. A migraine, on the other hand, can be so excruciating that it may bring you to tears.

Urinary tract infection, or UTI, is another such condition known for causing severe discomfort, pain, and a burning sensation—particularly in the most sensitive areas of the body.

Yes, it can be incredibly distressing when your genitals are affected, leading to persistent pain and a burning feeling while urinating.

UTI occurs when bacteria infect parts of the urinary system—such as the bladder, kidneys, urethra, or urinary tract—leading to inflammation, irritation, and significant discomfort.

Common symptoms include burning pain during urination, pain in the genital area, discomfort during sex, frequent urges to urinate, foul-smelling urine, and vaginal irritation.

In more severe cases, UTIs may also cause symptoms like blood in the urine, pelvic or abdominal pain, nausea, and fever.

While UTIs are more frequently seen in women, men can also be affected.

First-time sexual activity or having new sexual partners without using protection can increase the risk of developing a UTI. This is why the condition is sometimes referred to as "honeymoon cystitis," as it's commonly seen in newly married women.

There are several potential causes behind UTIs, most of which involve bacterial infections entering the urinary tract.

Fortunately, there are some natural remedies and lifestyle tips that may help manage or reduce the symptoms of a UTI. Here are a few you can consider trying.

# Stay Hydrated

Make it a point to drink more water than usual when dealing with a UTI. Staying well-hydrated helps flush harmful bacteria out of the urinary tract more quickly.

# Include Vitamin C-Rich Foods

Eat plenty of citrus fruits or other vitamin C-rich foods, or consider taking a vitamin C supplement. This vitamin boosts immunity and supports faster recovery from infections.

# Use Hot or Cold Compresses

Apply either a hot water bag or an ice pack to the affected area to help reduce inflammation, pain, and itching.

# Avoid Irritants

Stay away from foods and drinks that can irritate the bladder, such as coffee, alcohol, spicy dishes, and artificial sweeteners. These can aggravate your symptoms and delay healing.

# Don’t Hold in Urine

Try to urinate frequently, even if it's uncomfortable. Holding urine in can worsen the infection and increase discomfort.

# Practice Proper Hygiene

After using the toilet, always wipe from front to back. This prevents bacteria from the anal area from entering the urethra and causing or worsening an infection.

# Drink Cranberry Juice

Incorporate raw, unsweetened cranberry juice into your daily routine. It's known for its natural antibacterial properties that can help combat UTIs effectively.