7 Least Known Health Benefits Of Arrowroot

Arrowroot, with its rich nutritional profile, has been a culinary staple for generations. Packed with protein, folate, iron, phosphorus, and potassium, it's more than just a thickening agent in recipes—it's a powerhouse of goodness for your body.

Centuries of use have revealed its remarkable benefits. Not only is it gluten-free, but studies have also showcased its prowess in weight management, immune system support, and even in combating diarrhea.

But here's the twist: did you know that arrowroot isn't just confined to the kitchen? Health-conscious individuals have discovered its potential as a go-to ingredient for energizing drinks, especially before and after workouts.

Imagine sipping on a refreshing arrowroot health drink before hitting the gym. It's like giving your body a high-octane fuel boost. This natural energizer provides an instant surge of vitality, priming your muscles for action and enhancing your stamina and endurance.

So, whether you're gearing up for an intense sweat session or winding down after a grueling workout, consider adding arrowroot to your routine. It's not just about thickening soups and sauces—it's about elevating your health and fitness journey with a touch of natural goodness.

# Arrowroot aids in weight loss

Arrowroot is rich in starch which behaves like soluble fiber. This slows down your digestion, gives you a prolonged feeling of fullness, regulates your appetite, and promotes weight loss.

A study showed that people who took arrowroot starch in their diet had significantly lower calorie intake. While it is a good source of protein, it also aids in weight loss.

# Arrowroot can help fight diarrhea

Arrowroot can be helpful in treating diarrhea by firming stool because of its high soluble fiber-like content. It helps improve stool consistency and size and reduces the frequency of evacuations.

In a study, 11 people suffering from diarrhea took 2 teaspoons of arrowroot powder three times a day. They reportedrelief in abdominal pain and diarrhea.

# Arrowroot promotes digestion

Arrowroot is a potent digestive. It is very effective in regulating your bowel movement and acts as a natural demulcent. The high starch content works as a perfect mild laxative that eases bowel and aids in treating irritable bowel syndrome. It has beneficial to gut bacteria that promote your immune health.

# Arrowroot is gluten-free

Arrowroot is naturally gluten-free. The powder of arrowroot is often used as a substitute for wheat flour. It is particularly beneficial for people suffering from celiac disease or those looking for a gluten-free diet.

# Arrowroot promotes Sleep

Arrowroot is high in magnesium and provides about 25% of your RDA-recommended portion of magnesium. Studies have shown the efficacy of magnesium in improving your sleep quality and duration. It also improves the tranquillity of a good night’s sleep.

# Arrowroot Improves Your Heart Health

Arrowroot is rich in potassium which is a vital mineral essential in maintaining fluid balance in the body. It aids in dilating your blood vessels and arteries which helps regulate your blood pressure and lowers the risk for heart diseases and stroke. Furthermore, alkaloids, phenolic compounds, flavones, and saponins aid in boosting cardiac health.

# Improves Circulation

Arrowroot is rich in vitamin B complex, iron, and copper. These nutrients are essential for the formation of red blood cells and help maintain blood flow to vital organs. This improved blood circulation aids in easing fatigue, weakness, and anemia. In addition to this improved circulation also boosts cognition, memory, and brainpower. Arrowroot drinks are widely used as an energy booster that uplifts stamina and endurance.