7 Natural Remedies For Nausea Relief

We've all felt nauseated before, whether from getting car sick, eating something unpleasant, or taking medicine on an empty stomach. Nausea, the sensation of an upset stomach that can sometimes lead to vomiting is not an enjoyable feeling. But thankfully, there are nausea medications and home remedies for nausea relief (even during pregnancy).

# Bland foods

To help calm the stomach and relieve nausea symptoms, consume clear fluids like water, Jell-O, or broth and gradually introduce bland food, like crackers or plain bread, as tolerated . Avoid heavy, greasy, sweet, or spicy foods. Eating bland foods is also helpful if you frequently experience heartburn.

# Cannabinoids

One of the first medical benefits found for cannabis was nausea treatment. The U.S. Food and Drug Administration has approved two cannabinoid receptor agonists for patients receiving chemotherapy to help alleviate nausea—Marinol (dronabinol) and Cesamet (nabilone). In addition to their anti-nausea properties, cannabinoids can also stimulate a person’s appetite. You might also explore CBD oil as a natural solution for nausea.

# Ginger

Ginger is one of the safest home remedies for nausea during pregnancy. Taking 1 gram of ginger each day is an effective way to control nausea and vomiting in pregnant women across multiple studies. Most drugstores sell ginger capsules, but ginger candy is also an option. For children suffering from nausea, ginger ale is a popular drink to help with symptoms.

# Aromatherapy

Aromatherapy will relieve nausea fast. Peppermint oil aromatherapy is effective against nausea. One study found that postoperative patients with nausea had their perception of nausea decreased by 50% when using peppermint oil aromatherapy. Lemon aromatherapy may have similar results to peppermint oil, as well as cardamom aromas, which have had positive benefits with chemotherapy patients.

# Acupressure

Acupressure is an alternative therapy. Similar to acupuncture, acupressure is done by applying pressure to specific points in the body. There are findings that acupressure can be useful in alleviating stomach issues.

# Vitamin B6

Taking vitamin B6 has been proven helpful for chemotherapy patients and pregnant women experiencing morning sickness. However, research has not shown its effectiveness in managing nausea. One study found that 42% of people had less nausea after this technique.

# Herbal tea

Herbal teas can help soothe an upset stomach. Lemon, ginger, and peppermint herbal teas are good options since these herbs are good for nausea. This hot drink will help settle an upset stomach.