7 Natural Ways To Prevent Redness And Swelling Of Eyes During Monsoon

The rainy season brings much-needed relief from the heat, but it also increases the risk of eye infections due to excess moisture, humidity, and exposure to contaminated water. Here are some essential tips to help you take care of your eyes during the monsoon:

# Wash Your Eyes Thoroughly

After returning home drenched in the rain, the first thing you should do is wash your hands properly and then rinse your eyes with clean, room-temperature water. This simple step helps flush out any potential irritants or bacteria that may have entered your eyes.

Once done, gently dry the area around your eyes using a clean, dry towel. If you wake up with red or puffy eyes, splash your face with cold water to soothe inflammation and reduce puffiness.

# Avoid Rubbing Your Eyes

It’s common to rub your eyes when they itch, but this habit can be harmful—especially during the monsoon when your hands may carry bacteria or allergens. Rubbing can transfer dirt and microbes directly into your eyes, worsening irritation or even causing infections.

Children often do this without realizing, but adults should also be mindful. Try to avoid touching or rubbing your eyes, and stay away from stagnant water to prevent exposure to harmful microbes.

# Keep Your Contact Lenses Clean

If you wear contact lenses, hygiene is even more critical during the monsoon. Always clean and disinfect your lenses as per your optometrist's instructions. Avoid being near water-logged areas, as bacteria thrive in such environments and can easily contaminate your lenses.

# Don’t Share Personal Items

Never share personal items like towels, handkerchiefs, pillow covers, or makeup with anyone, especially those suffering from eye infections. Eye diseases can spread rapidly through shared items, so always use your own belongings.

# Wear Sunglasses While Travelling

Even though the sun is hidden behind clouds, sunglasses are still useful during the rainy season. They act as a barrier against dust, pollutants, and splashes of dirty rainwater that may carry infection-causing germs. Wearing sunglasses also protects your eyes from sudden glare and flying debris.

# Maintain a Healthy Diet

While monsoons may tempt you to indulge in fried snacks, it’s best to opt for a nutritious diet that boosts your immunity and supports eye health. Include plenty of fresh, seasonal fruits and vegetables in your meals.

Foods rich in omega-3 and omega-6 fatty acids (like flaxseeds, nuts, and salmon), as well as vitamins B2 and B6 (found in eggs, dairy, yogurt, tuna, and leafy greens), play a vital role in maintaining good vision.

Additionally, consume foods high in zinc, vitamin C and E, lutein, and zeaxanthin—such as spinach, broccoli, oranges, strawberries, and sunflower seeds—to further strengthen your eyes.

# Consult an Eye Specialist if Needed

If you notice symptoms such as redness, itching, swelling, or discharge from the eyes, rinse them gently with clean water and consult an ophthalmologist immediately. Avoid wearing contact lenses until the infection completely clears, and stop using any other eye drops unless prescribed.

Common issues like eye fatigue, dryness, or irritation due to prolonged screen time or reading can often be treated with lubricating drops—but it’s important not to self-medicate. Always seek professional advice for proper diagnosis and treatment.