7 Nutrients You May Not Be Consuming Enough For You To Be Completely Healthy

We all want to stay healthy and keep major illnesses at bay for as long as possible, right? Achieving this largely depends on maintaining a balanced and nutritious diet.

The human body requires a wide range of nutrients in adequate amounts to function properly. Without them, we risk facing various health issues caused by malnutrition.

Essential nutrients like vitamins, carbohydrates, minerals, fats, proteins, and water are needed every day. It’s important to ensure your daily meals include all of these, making your diet well-balanced and capable of supporting overall health. If your diet lacks certain nutrients, doctors may recommend supplements to fill the gap.

Here’s a list of some key nutrients you might not be getting enough of — take a look and see if your diet could use a boost!

# Potassium

Potassium is a natural energy booster and can help combat conditions like depression. Bananas, nuts, and similar foods are excellent sources.

# Omega-3 Fatty Acids

These healthy fats help lower cholesterol, boost metabolism, and promote healthy skin. Eggs, avocados, and fatty fish are rich in omega-3s.

# Vitamin C

Essential for immune function and disease resistance, Vitamin C is best obtained from citrus fruits like oranges and lemons.

# Vitamin D

A lack of Vitamin D can lead to bone problems and mood disorders. Exposure to sunlight, as well as foods like tuna and cheese, can help maintain healthy levels.

# Iron

Iron is crucial for preventing anaemia, which can cause fatigue and other symptoms. Spinach, beans, and red meat are great sources of iron.

# Calcium

Needed for strong bones and teeth, calcium can be found in dairy products, leafy greens, and eggs.

# Probiotics

These promote the growth of healthy gut bacteria and support digestion. Yogurt and curd are excellent natural sources of probiotics.