7 Proven Health Benefits Of Eating Goat Cheese
By: Kratika Thu, 21 Oct 2021 4:12 PM
Goat cheese is cheese made from goat milk. It is easier on the digestive system and has low calorie and low fats in comparison to cheese made from cow milk or buffalo milk.
Goat cheese provides many health benefits due to the abundance of nutrients like vitamins, minerals, antioxidants, and essential fatty acids, etc.There are many varieties of goat cheese, and they differ in terms of types and textures.
# Improves Digestive Health
Probiotics such as L. acidophilus and L. Plantarum. in goat cheese improve our digestive healthy by increasing absorption of nutrients in the body.They strengthen our immune system and reduces inflammation of the digestive tract.
Aged goat cheese or goat cheese made from raw and unpasteurized goat milk has more probiotics than other variants.Antioxidant compounds in goat cheese protect our digestive system from free radical damage and reduce the risk of colon cancer, abdominal cancer, pancreatic cancer, and intestinal cancer, etc.
# Manages Cholesterol Level
Goat cheese reduces LDL cholesterol and increases HDL cholesterol, and thus helps with cholesterol management. Saturated fats in goat cheese reduce LDL cholesterol and minimize the risk of atherosclerosis, a condition that hardens and narrows our arteries due to the accumulation of plaque and fat deposits in arterial walls.
It is a leading cause of cardiovascular problems such as heart attack, heart stroke, and coronary artery disease.
# Contains Less Harmful Casein Variant
Milk and milk products contain casein, a slow-digesting protein that boosts muscle growth and aids recovery after exercise.But, in some individuals, casein may cause allergic reactions such as swelling of the mouth, tongue, lips, and throat, skin rashes or redness, itchiness, nasal congestion, sneezing, and itchy eyes, etc.
However, the casein is of different types.Casein responsible for these allergic reactions is A-1 beta-casein and is mainly found in cow milk. It increases insulin resistance and the risk of type-1 diabetes.
# Reduces the Risk of Hypertension
Hypertension or high blood pressure is a common health problem that affects millions around the world and is a leading cause of cardiovascular and other health problems.The vasodilating properties of potassium in goat cheese relax our blood vessels, improve blood circulation, and provide relief from hypertension or high blood pressure.
Goat cheese has a low sodium content which makes it very beneficial for keeping blood pressure under control.Goat cheese has low sodium in comparison to cow cheese or buffalo cheese and plays an important role in regulating blood pressure.
# Have More Nutrients
For the same mass and volume, goat cheese has more nutrients and healthy compounds than other cheeses such as cow cheese or buffalo cheese.The anti-inflammatory properties of goat cheese reduce pain and inflammation caused by inflammatory conditions such as arthritis, rheumatism, rheumatoid, gouts, asthma, and bronchial asthma, etc.
Short-chain and medium-chain fatty acids such as capric acid and caprylic acid in goat cheese are easily broken down by our digestive system and are less likely to accumulate in the arterial walls.This manages cholesterol levels and improves cardiovascular health.
# Digests Easily
Lactose is the main sugar ( carbohydrate) for milk and other dairy products.Some people lack the enzyme responsible for digesting lactose, and experience flatulence, diarrhea, bloating, stomach cramps, stomach pain, and other digestive problems.
However, as per experts even people with lactose intolerance can consume up to 12 grams of lactose without experiencing any difficulty.Goat milk has less lactose in comparison to cow milk, and for this reason, moderate consumption of goat cheese is well suited for people with lactose intolerance.
# Strengthens Immune System
Our immune system plays an important role in keeping us healthy.It is the sophisticated defense mechanism of the body that prevents and treats infections, injuries, wounds, and diseases.
Antioxidants such as vitamin A, vitamin K, and probiotics in goat cheese strengthens our immune system as they protect our white blood cells or immune cells from free radical damage.This strengthens our immune system and reduces the risk of diseases.The antimicrobial properties of goat cheese protect us from bacterial, viral, and fungal infections.