7 Reasons Why Blackcurrant Are Good For Your Health

By: Kratika Fri, 26 Nov 2021 10:54 AM

7 Reasons Why Blackcurrant are Good for Your Health


Blackcurrant is the fruit berries that grow on blackcurrant wood shrubs. It belongs to the Grossulariaceae family and is native to temperate parts of Central and Northern Europe and Northern Asia. They provide many health and beauty benefits as they are rich in vitamins, minerals, antioxidants, phytonutrients, dietary fibers, and omega-3 fatty acids.

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# Manages Cholesterol Level

Blackcurrant is rich in Omega-3 fatty acids. Omega-3 is good for our heart health as it reduces LDL cholesterol, increases HDL cholesterol, and helps in cholesterol management.

By lowering LDL cholesterol, it reduces the risk of atherosclerosis, a condition that hardens and narrows our arteries due to the accumulation of plaque and fat deposits in the arterial walls.It is a leading cause of cardiovascular problems like heart attack, heart stroke, and coronary artery disease.

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# Regulates High Blood Pressure

Hypertension or high blood pressure is a common health condition that affects millions around the world and is a leading cause of cardiovascular and other health problems.

The vasodilating properties of potassium in blackcurrant relax our blood vessels, improve blood circulation, and provide relief from hypertension or high blood pressure.

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# Keeps Our Cardiovascular System Healthy

Blackcurrants are good for the heart and improve our cardiovascular health. Vitamin C, vitamin A, and other antioxidant compounds in blackcurrant protect our cardiovascular system from free radical damage.

Dietary fibers in blackcurrant reduce LDL cholesterol and minimize the risk of atherosclerosis, a leading cause of cardiovascular problems.

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# Provides Anticarcinogenic Benefits

Because of their anti-carcinogenic properties, blackcurrant reduces the risk of various cancers.They contain vitamin C, vitamin A, and other antioxidant compounds such as beta-carotene, cryptoxanthin, and zeaxanthin, etc.

These compounds protect our cells from free radical damage and reduce the risk of many cancers such as colon cancer, stomach cancer, lung cancer, breast cancer, prostate cancer, and pancreatic cancer, etc.

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# Strengthen Immune System

Blackcurrant strengthens our immune system, the defense mechanism of the body that prevents and treats infections, injuries, diseases, and wounds.

Vitamin C and other antioxidants in blackcurrant protect our immune cells or white blood cells from free radical damage.This strengthens our immune system and reduces the risk of cough, cold, fever, and flu, etc.Vitamin C enhances the production of white blood cells and further strengthens immunity.

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# Reduces Risk of Urinary tract Infections

Antibacterial compounds such as tannin and anthocyanin in blackcurrant hinder bacterial growth within the urinary tract and reduce the risk of urinary tract infections.

The diuretic properties of blackcurrant also help in maintaining our renal health as they increase urination and encourage the efficient removal of toxins, impurities, and unwanted salts from the body.

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# Good For Our Brain

Blackcurrants are good for the brain and improve our neurological health.Vitamin C and other relevant antioxidant compounds in blackcurrant protect our brain cells or neurons from free radical damage.This reduces the risk of neurological disorders such as Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc. Iron in blackcurrant enhances oxygen supply to the nerve cells and enhances their performance.

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