7 Remedies To Help You Reduce Wheezing Naturally

Wheezing occurs due to inflammation and narrowing of the airways, commonly caused by asthma and chronic obstructive pulmonary disease (COPD). Both conditions lead to airway constriction and spasms, making breathing difficult.

Other potential causes of wheezing include infections, allergic reactions, or physical obstructions in the airways. Symptoms typically involve a whistling sound while exhaling, shortness of breath, and rapid breathing.

Seeking medical attention is essential for immediate treatment. However, you can also try some natural methods to alleviate wheezing:

# Deep Breathing

Practicing deep breathing exercises can help manage breathlessness. Studies suggest that specific yoga-based deep breathing techniques can improve respiratory function in individuals with bronchial asthma.

How to do it:

- Lie down and place your hands on your abdomen.
- Inhale deeply and hold your breath for a few seconds.
- Exhale slowly through your mouth.
- Repeat for 5–10 minutes multiple times a day.

# Steam Inhalation

Steam inhalation helps clear sinuses and open up the airways, making breathing easier.

How to do it:

- Fill a bowl with hot water and add a few drops of peppermint or eucalyptus essential oil.
- Cover your head with a towel and lean over the bowl to trap the steam.
- Take deep breaths to inhale the steam.

# Ginger

Ginger has anti-inflammatory and antioxidant properties that may reduce breathlessness caused by respiratory infections. Studies indicate that ginger is effective in combating the RSV virus, a common cause of respiratory issues.

How to use it:

Chew half a piece of fresh ginger or drink ginger tea.

# Pursed-Lip Breathing

This breathing technique can provide relief from shortness of breath by slowing the breathing rate and improving oxygen exchange.

How to do it:

- Sit upright with relaxed shoulders.
- Press your lips together, leaving a small gap.
- Inhale through your nose for a few seconds and slowly exhale through the small gap while counting to four.
- Repeat for about 10 minutes.

# Warm Drinks

Drinking warm beverages can help relax the airways and clear congestion. Research suggests that caffeine in tea and coffee may aid in opening up the airways.

What to drink:

Coffee, herbal tea, or warm water 2–3 times a day.

# Fresh Fruits and Vegetables

Vitamin C-rich foods support respiratory health. Studies show that consuming fruits and vegetables high in vitamin C can help reduce wheezing.

Recommended foods:

Spinach, broccoli, tomatoes, and bell peppers.

# Humidifiers

Using a humidifier in your bedroom can help loosen congestion and reduce wheezing. Adding peppermint oil to the humidifier may further ease breathing.