8 Effective Home Remedies To Treat Constipation

Constipation has become very common nowadays, Home Remedies For Constipation is an effective cure. It impacts around twenty percent of people in the world. This condition is characterized by an irregular bowel movement, pain, and blood while passing stool, irritated mood, etc. Unhealthy food, lifestyle.

Medication and existing medicines are the common reasons which lead to this condition. It is possible to treat constipation safely by using remedial measures without medicine. Let us look at natural treatments to relieve constipation.

# Papaya

Fruits are one of the rich sources of fiber in the body. Out of all the fruits, Papaya is considered as most effective remedy for constipation. This fruit contains papain enzyme that makes digestion of “protein” easier in the body. Consuming papaya pulp in the form of smoothies or chunks helps in normalizing bowel movements. People who are struggling with constipation must try consuming papaya daily in moderate amounts.

# Pears

Pears have high amounts of dietary fiber and pectin in it. These fruits have various compounds that enhances digestion in the body. It includes naturally occurring sugar as fructose and sorbitol that helps in efficient breakdown and absorption of food in the body. Consume pears in the form of salads, juices, or whole form to reap its benefits. It will assist in smooth movement of bowel in the body.

# Consume Fiber-Rich Diet

Include more of soluble and non-fermentable fiber in your diet. In order to treat constipation, doctors, it is important to increase consumption of dietary fiber. This help to soften the stool, regularize bowel movements, and makes it convenient to pass through the intestine quickly. Supplementing your diet with fiber rich foods such as fruits, veggies, oats, what bran, nuts, seeds etc. will boost your digestion. It is a permanent treatment among Home Remedies For Constipation.

# Regular Exercise

In addition to managing your diet, you also need to incorporate regular body movements in your lifestyle. Based on the studies done in the past, sedentary lifestyles help increase the possibilities of constipation. Raise your feet or get into a squatting position to make your bowel movement easier. Regular exercise in the form of brisk walking, running, jogging, swimming, etc. greatly helps to enhance the signs of constipation.

# Warm milk

It is also observed that drinking warm milk also helps to relieve constipation in the body. In some people, it boosts the muscles present in the digestive system in the body. Warm milk helps in the stimulation of the gut in the body. It is forty percent more effective when compared to drinking water. Its bowel-stimulating qualities help in the treatment of Irritable Bowel Syndrome in the body.

# Consume an herbal laxative 'Senna'

When it comes to natural laxatives, Senna is an effective compound that can be used in oral as well as rectal forms to treat constipation. You can easily find it at local and online stores. Senna has plant compounds named glycosides that help in the stimulation of the nerves in your gut and assists in enhancing bowel movements in the body. Pregnant or breastfeeding should consume it only after the approval of their doctor.

# Consume probiotics in food or supplement form

Imbalance in the levels of healthy bacteria in the intestine can also lead to constipation in the body. Probiotics are helpful in the prevention of acute constipation in the body. These are live and health boosting bacteria that occur in natural form in the intestine as Lactobacillus, and Bifidobacteria.

Probiotics can produce short-chain fatty acids that can effectively treat constipation in the body. Consuming probiotics for two weeks helps in the treatment of constipation, increasing the frequency of stools and its consistency in the body.

# Take a glucomannan supplement

Glucomannan is a form of a soluble fiber that is seen to be highly effective for the treatment of constipation. It works as a prebiotic that helps to enhance the balance of healthy bacteria in the gut and improves movements of bowels in the body too. Some of the best sources of glucomannan supplements are konjac or shirataki noodles. You can easily obtain Glucomannan supplements in various brands at online and local stores.