8 Herbal Remedies That Will Help You Prevent Heart Disease

By: Pinki Mon, 10 Apr 2023 1:33:58

8 Herbal Remedies That Will Help You Prevent Heart Disease

Healthy lifestyle and peaceful mind is not something people can expect in this fast moving world. To stay healthy and prevent the most common disease from affecting your body, you need to know how the heart works. The heart is a muscular organ that pumps blood to the body. The heart consists of right and left sides.

This division separates the oxygen-rich blood from the oxygen-poor blood. All the valves in the heart open and close each time you breathe. There are different types of cardiovascular diseases. Heart disease can be caused due to heart or blood vessel problems like building up of fatty plaques in the arteries, lack of flexibility and strength of the arteries.

Lots of pressure in the arteries can cause them to become stiff and thick. This hardening of the arteries is known as Atherosclerosis and can restrict the blood flow to other organs and tissues in the body. Unhealthy diets, lack of exercise, obesity or smoking are the main risk factors for this disease.

Heart Arrhythmia is caused by abnormal heart rhythms. The conditions that result in this abnormality are drug abuse, coronary artery disease, congenital heart defects (birth defects), diabetes, smoking, drug abuse, stress, high blood pressure, consumption of alcohol or caffeine (excessive), valvular heart disease, few over-the-counter medication, dietary supplements, herbal remedies and prescription medications.

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# Ginger

Ginger which is commonly used in cooking is a great natural source for prevention of heart disease. This strong flavored root is also sold in capsule form. From the ancient time ginger has been used to treat many ailments. It is also helpful for muscle and joint pain. Adding ginger to your daily diet will reduce the risk of heart diseases.

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# Garlic

Garlic is the member of the onion family. It is available in the form of extracts, oils and pills. It is a natural remedy to reduce LDL (Bad form) of cholesterol in the body. Garlic is used as a blood thinner to reduce atherosclerosis. Consumption of garlic is health but it should not be consumed in high quantities. Blood-thinning can prevent a few diseases in the body but too much of it may result in other kinds of problems.

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# Bilberry

Bilberry is quiet similar to blue berry and is an effective remedy to treat different kinds of problems in the body. It is also sold in capsule form. The fruit treats poor blood circulation in the body, especially in the veins. Other problems like skin problems, diarrhea, menstrual cramps and eyestrain.

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# Grapefruit Juice

Easily available in the market, grapefruit is perfect for the heart. You can drink fresh juice extracted from the fruit or buy it from the super market. Along with promoting heart health grapefruit is also helpful to lose weight. Single glass of grapefruit juice will double the calcium channel blocker amount available in the body.

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# Green Tea

Yes! Green tea, is another remedy to reduce the risk of heart problems. The leaves of Camellia sinensis plant are available in capsule or extract form. It is great for mental alertness, weight loss, prevent cancer and lower cholesterol. As green contains vitamin K consuming too much of it is not recommended.

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# Fenugreek Seeds

Fenugreek seeds have been used extensively in ancient Egypt. The seeds or ground powder is used to cure many ailments including digestive problems, lowering blood sugar and lowering cholesterol. It is a very good remedy to prevent heart related diseases.

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# Aloe Vera

The pulp of the aloe vera, also known as aloe vera gel has many medicinal values. Diabetes, asthma, arthritis and epilepsy are just a few ailments that can be cured by consuming aloe vera. Consuming one gulp of aloe vera everyday can prevent many different kinds of diseases.

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# Cayenne (Red Chilies)

Cayenne is used often to spice up curries. The spice has capsaicin, a substance extremely good for the heart. It improves the elasticity of the blood vessels, making your body more healthy. It reduces the risk of clot formation and balances the levels of LDL cholesterol. Improving the cardiovascular system and bringing the blood pressure into the normal range are the major changes Cayenne does in the body.

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