8 Home Remedies To Treat Fever In Winters

Fever in winters is a common health concern, often caused by seasonal infections such as cold, flu, viral fever, or weakened immunity due to cold weather. During winter, low temperatures, reduced sunlight exposure, and spending more time indoors make the body more susceptible to infections. Fever is the body’s natural defense mechanism, indicating that the immune system is actively fighting germs. It is usually accompanied by symptoms like chills, body aches, headache, fatigue, and sore throat. While mild fever can often be managed with rest and home remedies, understanding its causes and early care is essential to prevent complications during the winter season.

Fever during winters is often triggered by viral infections, cold, flu, or seasonal changes that weaken immunity. While mild fever can usually be managed at home, natural remedies help reduce body temperature, ease discomfort, and strengthen the immune system.

1. Tulsi (Holy Basil) Tea

Tulsi has antiviral and antibacterial properties that help the body fight infections. Boil a few tulsi leaves in water, add a pinch of ginger or black pepper, and sip it warm twice a day.

2. Ginger and Honey

Ginger helps induce sweating, which can naturally lower body temperature, while honey boosts immunity. Mix half a teaspoon of grated ginger with one teaspoon of honey and consume once or twice daily.

3. Lukewarm Water Sponging

Sponging the body with lukewarm water helps bring down fever gradually. Avoid using cold water, especially in winters, as it can cause shivering and worsen discomfort.

4. Turmeric Milk

Turmeric has powerful anti-inflammatory and antimicrobial properties. Add half a teaspoon of turmeric to a glass of warm milk and drink it before bedtime to aid recovery.

5. Hydration with Warm Fluids

Drink warm water, herbal teas, vegetable soups, or clear broths to prevent dehydration and help flush out toxins from the body.

6. Garlic

Garlic acts as a natural antibiotic. Lightly roast one or two garlic cloves, mash them, and consume with warm water or honey once a day.

7. Rest and Warmth

Adequate rest allows the body to heal faster. Keep yourself warm with light blankets and avoid exposure to cold air.

8. Coriander Seed Water

Coriander seeds help reduce fever and body aches. Boil one teaspoon of coriander seeds in water, strain, and drink it warm once daily.