8 Natural Ways To Get Rid Of Snoring Problem
By: Pinki Fri, 31 July 2020 10:03 AM
Snoring is usually caused by congested nose and throat, when they block the free passage for air that we breathe. The airway is usually open wide when we are awake and active but not so much while our mind shuts out. The disrupted and bumpy airway leads to vibration of the tissue walls, which creates the grunting sound during sleep. People with more of nasal and throat tissues are likely to snore more.
What’s cause Snoring?
There are couple of factors which are responsible for Snoring. One popular one is weight. Carrying excess weight around your neck and throat can cause snoring. Then there is good old biology. In general, men have narrower air passages than women and are most likely to snore. Sleeping flat on your back could also make you more susceptible to snoring. Even the shape of your mouth or a stuffy nose from a cold could make you sound like an old engine revving up. Another very popular one is the structure of your entire nasal cavity. Deviated septums, nasal polyps and enlarged tonsils could be the cause of your snoring.
How you snore could also be telling of why you snore. If you snore with your mouth closed, you could be snoring because of a problem with your tongue. While if you snore with your mouth open, a problem with your throat could be the cause of your snoring.
Making some changes in your lifestyle and diet will go a long way in thwarting that bugging snoring problem for good.There are some Natural Ways To Get Rid Of Snoring
# Maintain a Healthy Diet
Being overweight can lead to having bulky throat muscles which can lead to snoring. The fat tissue around your neck area compresses the air passage and prevents the air flow in and out freely throughout your body. If this is the cause, then neck exercises will help.
# Sleeping Position
For people with snoring issues, lying on their back can further aggravate it. It is advisable to sleep on your side rather than your back. It is observed that while sleeping on your backside, your tongue, chin and any excess fatty tissue under your chin can relax and squash your air passage. Hence, sleeping on your side can prevent this.
# Avoid Alcohol
It is advised to avoid the consumption of hard drinks before going to bed. Hard drinks or alcohol make your muscles relax more than usual during a night’s sleep. It also encourages the back of your throat to collapse as you inhale, which causes snoring. So, therefore, avoid having hard drinks before going to your bed.
# Say ‘No’ to Smoke
Saying no to smoke can help to lessen your snoring activity. Basically, smoking so frequently causes an irritation in the thin lining of your sensory organs like nose and throat, also it causes swelling and inflammation. This means airflow is reduced and you’re likely to snore more.
# Drink more water
Staying hydrated is always a good idea, particularly for snorers. Dehydration leads to mucus forming in your nose which could make you snore. Drinking about 3.7 liters of water for men, and about 2.7 liters of water for women is highly recommended.
# Keep your Organs Clear
To put a complete full stop on your snoring activity, it is recommended to keep up your nose and throat clear by all the allergies by using a nasal spray or by some medications as prescribed by your family doctor. Also, you can use the non-snoring devices which can reduce your snores completely.
# Get some Steam in
Use a facial steam bowl to open up your airways just before you go to bed. This comes in especially handy if a stuffy nose from a cold or allergies is the cause of your snoring. First, fill a large bowl with hot water. Next, drop your head over it. Get close enough for the steam to do its job but not too close so you don’t get burned. Drape a towel over your head to lock in the moisture. Taking a warm bath or a hot shower also has the same effects.
# Get enough Sleep
Exhaustion can relax your throat and tongue muscles and cause you to snore. It’s important to get 7 to 9 hours of sleep every night. Ironically sleeping pills and sedatives also have the same effect on your throat and tongue muscles. So if you have trouble sleeping you might want to explore some natural remedies before reaching for those pills.
In the End we want to say People snore for different reasons. It is imperative to spot the exact cause of the problem to treat it effectively. Whatever may be the reason, some diet adjustments will help anybody, distressed with this problem.
Here are some foods that can help you stop snoring
# Honey : Honey soothes and opens nasal pathway, allowing the air to pass through freely.
# Peppermint : This herbal leaf is replete with antispasmodic properties that reduce swelling inside the nose and throat.Drink peppermint tea before bedtime or inhale steam of boiling water with infused peppermint leaves or essential oil.
# Turmeric Milk : Turmeric plays a great role in preventing inflammation of nasal and throat tissues. Add a teaspoon of turmeric to boiling milk and drink it warm before hitting the bed.
# Onions : Onions are stashed with antioxidants, which fight off infection-causing bacteria, keeping the nose and throat clear of congestion.
# Pineapple : Pineapple is a natural decongestant and stops the nose and throat to flare up..