8 Proven Health Benefits Of Raspberries

By: Kratika Thu, 25 Nov 2021 4:02 PM

8 Proven Health Benefits of Raspberries

Raspberries are the delicious fruit berries belonging to the genus Rubus of the rose family. These edible berries are commercially cultivated in many regions of the world and are available in different varieties such as red raspberries, blue raspberries, and yellow raspberries, etc. Raspberries provide many health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc.

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# Controls Obesity And Promotes Weight Loss

With a low calorific value of 55 calories per 100 grams, raspberries promote weight loss and reduce the risk of obesity.Dietary fibers in raspberries provide stomach satiety and control overeating, a major cause of obesity.

Manganese present in the raspberries boosts our metabolism and encourages our body to burn more calories.The abundance of water ( around 87 percent) in the raspberries improves digestion, enhances metabolism, and helps with weight management.

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# Good For Eyes

Raspberries keep our eyes healthy due to the abundance of antioxidants like vitamin C, vitamin A, and other antioxidant compounds like flavonoids, etc.

These compounds protect our eyes from free radical damage and reduce the risk of age-related macular degeneration, cataract, and glaucoma, etc. Raspberries contain vitamin A, an essential nutrient for the eyes as it improves vision, prevents dryness of the eyes, and reduces the risk of night blindness.

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# Protection Against Cancer(s) And Infections

Regular and moderate intake of raspberries reduces the risk of various types of cancers as they are loaded with antioxidants like vitamin C, vitamin A, and other relevant compounds like flavonoids, etc.

These compounds protect our cells and tissues from free radical damage and reduce the risk of several cancers such as colon cancer, abdominal cancer, pancreatic cancer, intestinal cancer, and prostate cancer, etc.Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.

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# Protection Against Cancer(s) And Infections

Regular and moderate intake of raspberries reduces the risk of various types of cancers as they are loaded with antioxidants like vitamin C, vitamin A, and other relevant compounds like flavonoids, etc.

These compounds protect our cells and tissues from free radical damage and reduce the risk of several cancers such as colon cancer, abdominal cancer, pancreatic cancer, intestinal cancer, and prostate cancer, etc.Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.

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# Provides Anti-Inflammatory Benefits

Anti-inflammatory compounds like vitamin C and dietary fibers in raspberries provide relief from pain and inflammation caused by inflammatory conditions such as arthritis, rheumatism, gouts, rheumatoid, asthma, and bronchial asthma.

# Is Anti-allergic

Quercetin present in the raspberries is an anti-histamine and reduces the risk of several types of allergies such as runny nose, watery eyes, hives, and swelling of the face and lips.

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# Good Source of Manganese

Raspberries contain manganese, a trace mineral that acts as an important ingredient for “Superoxide dismutase”.Superoxide dismutase is an enzyme that helps break down potentially harmful oxygen molecules in the cells.

Manganese also provides other benefits such as decreases premenstrual syndrome, improve bone health, decreases arthritis pain, reduces LDL cholesterol, manages diabetes, and improve fat metabolism.

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# Regulates Blood Sugar

With a low glycemic index of 32, raspberries release sugar into the bloodstream at a slow pace and help in managing diabetes.Dietary fibers in raspberries slow down the rate at which sugar is absorbed by the bloodstream, and keep blood sugar under control.

Despite this advantage, enjoy raspberries moderately as otherwise they may drop blood sugar below the normal range, and cause excessive hunger, excessive sweating, dizziness, shakiness, fast heartbeat, irritability, or moodiness.

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