8 Must Try Remedies For High Cholesterol At Home

High cholesterol is a common health condition that occurs when there is an excessive amount of cholesterol in the blood. Cholesterol is a waxy, fat-like substance that is naturally produced by the liver and is also obtained from certain foods. While cholesterol is necessary for various bodily functions, including the production of hormones, excessive levels can pose serious health risks.

Cholesterol travels through the bloodstream in particles called lipoproteins. There are two main types of lipoproteins involved in cholesterol transportation: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to as "bad" cholesterol because high levels of it can lead to the buildup of plaque in the arteries, increasing the risk of heart disease and stroke. HDL cholesterol, on the other hand, is known as "good" cholesterol as it helps remove LDL cholesterol from the bloodstream, reducing the risk of heart problems.

Several factors can contribute to high cholesterol levels, including an unhealthy diet high in saturated and trans fats, sedentary lifestyle, obesity, smoking, and certain medical conditions such as diabetes and hypothyroidism. Additionally, genetics and family history can play a role in predisposing individuals to high cholesterol.

Having high cholesterol itself does not usually cause symptoms, so many people may be unaware of their condition until they undergo a blood test. However, the long-term effects of high cholesterol can be serious, leading to the development of atherosclerosis, a condition characterized by the accumulation of plaque in the arteries. This can narrow the arteries, restricting blood flow and increasing the risk of heart attacks, strokes, and other cardiovascular complications.

# Flax seeds

One potential natural remedy for high cholesterol is to incorporate flaxseed powder into your diet. By adding one teaspoon of flaxseed powder to a glass of warm water or milk and thoroughly mixing it, you can consume it as a beneficial beverage.

Flaxseed is abundant in omega-3 fatty acids, which have been associated with a decreased risk of heart disease according to various research studies. Moreover, evidence suggests that incorporating flaxseeds into the diet can help lower cholesterol levels in individuals with high cholesterol as well as post-menopausal women.

# Garlic

To harness the potential benefits of garlic for high cholesterol, it is recommended to consume 2-3 raw cloves of garlic each morning on an empty stomach. Raw garlic is believed to be more effective compared to cooked garlic.

Numerous studies have indicated that this herb possesses properties that can lower the risk of heart disease and inhibit the progression of arterial hardening. In fact, certain studies suggest that garlic may even slow down arterial hardening by approximately 5%. Additionally, garlic is recognized as a valuable natural remedy for managing high blood pressure and reducing elevated blood cholesterol levels.

# Coriander Seeds

To potentially enhance the levels of good cholesterol in the body, consider consuming coriander seed-infused water as part of your morning routine.

Coriander seeds are rich in antioxidants and contain essential vitamins such as folic acid, vitamin C, vitamin A, and beta-carotene. By boiling coriander seeds for approximately 2 minutes and allowing them to steep overnight, you can prepare the infused water. Strain the water in the morning and consume it as a beverage.

This practice of drinking coriander seed-infused water may offer potential benefits for improving good cholesterol levels and can be a convenient way to incorporate the antioxidants and essential vitamins found in coriander seeds into your diet.

# Turmeric

Incorporating turmeric into your evening routine can potentially provide health benefits, particularly in reducing plaque buildup in arteries. By adding half a teaspoon of turmeric to warm water or milk and consuming it before bedtime, you can harness its healing properties.

Turmeric contains a compound called curcumin, known for its powerful antioxidants and anti-inflammatory properties. Numerous studies have shown that curcumin can be beneficial in safely lowering cholesterol levels and decreasing the risk of heart-related conditions.

By regularly consuming turmeric-infused warm water or milk before bed, you can take advantage of its potential to reduce plaque deposits in arteries and promote overall heart health.

# Amla

To potentially lower your cholesterol levels, incorporate a daily morning routine of consuming 30 ml of Amla juice.

Research studies have indicated that regular consumption of Amla juice can have a significant impact on reducing cholesterol risk. Amla, also known as Indian gooseberry, is a fruit that is abundant in vitamin C. This vitamin plays a crucial role in tissue repair and regeneration. Additionally, Amla contains substantial amounts of essential amino acids and antioxidants, which further contribute to the potential reduction of cholesterol levels.

By incorporating Amla juice into your daily routine, you can take advantage of its potential benefits in lowering cholesterol and promoting overall cardiovascular health.

# Green Tea

To potentially regulate cholesterol levels, consider consuming 2 to 3 cups of green tea daily.

Green tea is renowned for its antioxidant and flavonoid content, which can contribute to the control of both LDL (bad) cholesterol and total cholesterol. Research studies have demonstrated that the antioxidants and flavonoids present in green tea play a role in regulating cholesterol production and enhancing its absorption.

In addition to its potential cholesterol-lowering effects, green tea also offers benefits in reducing the risk of conditions such as diabetes, obesity, and high blood pressure.

By incorporating 2 to 3 cups of green tea into your daily routine, you can harness the potential advantages of its antioxidants and flavonoids in managing cholesterol levels and promoting overall health.

# Tomatoes

Incorporate a glass of tomato juice or raw tomatoes in your salad as part of your diet.

Tomatoes are known for their abundance of antioxidants, particularly lycopene and carotene, which possess notable properties for reducing cholesterol levels. A study revealed that consuming raw tomatoes on a daily basis can lead to a significant improvement in HDL-cholesterol levels, with an increase of 15.2%.

By regularly including tomato juice or raw tomatoes in your diet, you can take advantage of their cholesterol-lowering benefits and the valuable antioxidants they provide.

# Quit smoking

High cholesterol levels are closely linked to smoking. Furthermore, the chemicals found in cigarettes have the potential to make LDL cholesterol stickier and harm the inner lining of blood vessels. Smoking also escalates the risk of artery blockage.